lower histamine wine

Lower Histamine Wine

I enjoy having a delicious low histamine cocktail or glass of lower histamine wine on special occasions. 

Whether it’s your birthday, an anniversary, a holiday party, or a summer picnic, have you wanted to enjoy a glass of wine or special cocktail?   

But have you had to pass because of Histamine Intolerance or Mast Cell Activation Syndrome (MCAS)? 

You probably know by now that almost all wine is very high histamine.      

Notice, though, I said almost all wine…but not all!    

I have a great surprise for you today if you have Histamine Intolerance and love wine like I do!   

I became a wine lover in large part because of my friend, Denise.  She sells some of the best wine in the world to the top restaurants in the area. So, as you can imagine, she knows a lot about wine! 

Years ago, she’d bring wine to our get-togethers and teach me what notes to look for in each one.  

I once entertained the idea of being a food critic. So, I absolutely loved learning about different wine flavor profiles and food pairings.   

Even though we drank in moderation, I always felt pretty crappy the next day.   

At that time, I didn’t know what was going on with my health or what was triggering me. I didn’t know about Histamine Intolerance or MCAS.

Or how wine might be playing a part in it! 

Why Lower Histamine Wine

When I found out I had Histamine Intolerance, I realized that meant the wine tastings with Denise would have to end.    

And it meant, at parties, I was drinking sparkling water.  

Are you in the same boat?   

Do those robust red wines look mouth-watering? Do the cocktails made with St. Germaine elderflower liqueur and sugar-coated rims look delicious?  

They are tempting!  

But even one glass could leave you with “wine headaches” or a stomachache. Or even itchy, red skin, similar to an allergic reaction. That’s how it was for me.  

Today, I’ve done a lot of work to get my health back. I’m happy to say I can tolerate many things now that I couldn’t when I was down to 10 foods.     

I can even have a lower histamine cocktail or a glass of lower histamine wine from time to time.

Are you surprised to hear that there are lower histamine wine options? I was!     

I’m super excited to tell you all about it! 

There are several different options, and they taste amazing!       

Now, these aren’t NO histamine wines or histamine free wines. All wine will have some histamine content. I hesitate to call them “low histamine wines.”  

So, I’d recommend waiting to try alcohol if you’re not tolerating many foods or supplements yet.      

But these are lower histamine options with less histamine and fewer mast cell triggering ingredients.   

If you can tolerate a little bit of alcohol, keep reading to learn more.  

I’ve tried these lower histamine wines myself on several special occasions. And I love them.  

Issues with High Histamine Wines 

To understand what makes these wines different, let’s start by looking at the issues with traditional high histamine wines.

Every January, I get tons of messages from clients who overindulged during the holidays. They are massively flared from holiday treats, including high histamine wines, beers, or cocktails.    

Alcoholic beverages are often a double whammy when you have Histamine Intolerance.    

How does this happen? It’s through 2 ways:   

  1. Many alcoholic beverages have high histamine levels because of the fermentation process.    
  1. Alcohol itself can reduce your ability to get rid of histamine by inhibiting one of your histamine-busting enzymes (called DAO).  

And if you have Histamine Intolerance, all this histamine building up in your body can lead to all kinds of symptoms, including:    

  • Trouble sleeping   
  • Anxiousness   
  • Feeling itchy   
  • Flushing   
  • Sneezing 
  • Reflux   
  • Loose stools or diarrhea   
  • Bloating and/or gas   
  • Massive headaches / migraines 

Now, when I choose lower histamine wines, I’m able to enjoy 1 or 2 glasses from time to time without any of those reactions. 

And I want you to be able to enjoy your favorite glass of chardonnay or pinot noir, too! 

Read More: High Histamine Foods List

So where do you find lower histamine wines? Keep reading to learn more. 

Where to Find Lower Histamine Wines   

I spent a few years trying to find some kind of wine I could tolerate.  

I had no luck…until I discovered Dry Farm Wines. Finding them was a major game changer for me!   

Their wines are lower histamine AND they are:    

  • Lower alcohol     
  • Sourced from winemakers who follow organic and biodynamic farming practices    
  • Free of artificial sulfites or other synthetic preservatives    
  • Free of artificial colors or flavors    
  • Grown with techniques that reduce mold growth 
  • Sugar free    
  • Vegan     

Where do you find these wines?    

Dry Farm Wines. They source and distribute a number of lower histamine wines.    

They source the wines they distribute from small, biodynamic farms (more on this below!) Then they test each wine to make sure it meets the Dry Farm Wines standards for healthier wine choices. 

They use an independent lab to test for sugar, alcohol levels, and sulfites.    

>>>Get Lower Histamine Wines here    

I’m excited to tell you more about Dry Farm Wines and how they differ from other wines on the market.  

One difference is that they offer wines that are lower alcohol.     

The wines from Dry Farm Wines have alcohol levels between 7% – 12.1%. In the US, wine has higher levels, usually 11.6%-18% alcohol.  

Why is that important with Histamine Intolerance and MCAS?

That means lower alcohol wines don’t reduce your DAO histamine-degrading enzyme as much as higher alcohol beverages do. 

But lower alcohol levels are just one of the benefits of these lower histamine wines.    

For those of us with Mast Cell Activation or Histamine Intolerance, there are a lot of other reasons to choose Dry Farm Wines over other wines, too. We’ll look at more of those next.    

We’ll look at the problems in higher histamine wines and how Dry Farm Wines does it better! 

Mast Cell Triggers Hiding in Wines 

You might be surprised at all the mast cell triggers lurking in wine.  

From artificial colors to toxic herbicides to added sugar, there are a few things that can take a toll on your system. 

But with Dry Farm Wines, many of these triggers are not an issue!    

Let’s look at why.    

Glyphosate (aka Roundup) in Wine and the Effect on Mast Cells   

In conventionally produced wines, there can be traces of pesticides and toxic herbicides!   

Glyphosate is the active ingredient in the weedkiller, Roundup. It’s widely used to treat crops in conventional agriculture.     

Glyphosate is good for killing weeds that compete with crops. But studies are showing that it isn’t great for people.    

Studies have shown that in mammals, including humans, glyphosate can cause cell damage. Studies have also proven that glyphosate causes immune dysregulation.  

And I’m sure you know by now, when the immune system gets disrupted, that can trigger the mast cells.    

But Dry Farm Wines sources wines from winemakers who follow organic and biodynamic farming practices.    

Organic wine means no weedkiller in your wine!    

And there are even more benefits to biodynamic farming. Biodynamic farming basically means the grower takes into consideration the entire ecosystem. 

In fact, Dry Farm Wines gets its name from a biodynamic practice: dry farming.    

Dry Farming is when farmers don’t use man-made irrigation methods. 

They let the vines find their natural water source. Dry Farm Wines has found this is better for the planet, the vine, and produces a better fruit.    

They estimate their growers save about 1.4 billion gallons of water annually by not irrigating!     

This is great for the environment. 

And it’s great for you, too. That’s because this method also helps keep mold toxin levels down. 

Let’s look at mold toxins and wine next.    

Mold and Wine   

If you’ve been following my blog for a while, you’ve learned how Mold Toxicity is the #1 root factor of Mast Cell Activation Syndrome we see in the Mast Cell 360 practice.   

You can get exposed to mold in a lot of different ways, including foods.   

A low histamine diet is already fairly low in foods that contain mold toxins. So, I actually don’t worry about mold levels in foods too much.     

There is an exception to this.

I’m cautious when it comes to traditional wines. Regular wine is notorious for having high levels of mold toxins.    

This is because most grapes are grown in very damp conditions that breed mold.    

Studies have shown most wine-producing practices often lead to concerning levels of a mold toxin called Ochratoxin. These levels are way above safe limits for the average person. So, they are definitely too much for people with issues like Mast Cell Activation Syndrome or Histamine Intolerance.   

Ochratoxin isn’t only a mast cell trigger. It’s also been shown in animal studies to be toxic to the kidneys. It can cause nerve damage. And it’s carcinogenic.    

The dry farming method we just talked about means the environment will be less damp and less hospitable to growing mold.    

I reached out to Dry Farm Wines to learn more about mold and the wines that they distribute. They told me that the majority of their wines come from Europe. Europe has strict mandatory testing for mold and other chemicals.    

Glyphosates and mold aren’t the only things to be cautious of in industrially produced wine, though. You might even be familiar with the next one I’ll talk about. Sulfites.   

Sulfites in Wine as Mast Cell Triggers  

If you’ve ever been a wine drinker, you’ve probably heard of sulfites.   

Synthetic sulfites are often added to wine as preservatives. That makes shipping easier for distributors. And it gives the wine a longer shelf life.     

Adding sulfites to grape juice can also change the chemical reactions that happen in the wine making process.  

These changes affect the flavor of wines. The result is a sweeter tasting wine. This is done to appeal to consumers.   

But here’s the bad news about adding sulfites. In studies, sulfites have been shown to lead to mast cell activation. Studies have also shown reports of sulfite-related adverse reactions.    

Those have included anaphylactic shock, nausea, gut issues, and a common mast cell-driven issue, urticaria (more commonly known as hives).     


Now, there really isn’t a truly sulfite-free wine. That’s because sulfites are naturally occurring in the wine making process.    

However, there is a big difference between these naturally occurring sulfites and the synthetic sulfite additives.    

The wines from Dry Farm Wines don’t have any added synthetic sulfites. There will be a small amount of the naturally occurring sulfites present. But those don’t present the same kinds of problems as sulfite additives.   

Dry Farm Wines diligently tests each wine they distribute. Dry Farm Wines lab tests each wine to guarantee it is low even in these naturally occurring sulfites (less than 75 ppm).    

For comparison, conventional wines usually have 150-300 ppm sulfites. That’s at least twice the amount!     

I think it’s great that Dry Farm Wines steers clear of adding synthetic sulfites. They also don’t add any other artificial synthetic preservatives, colors, or flavors.  Keep reading to learn more about that. 

Colors and Sugar in Wine 

Some wines have added coloring and sugars.  Mega purple is a common coloring used to make (predominantly) cheaper wines look darker and richer in color.  It’s a marketing tactic.  Here’s the thing about mega purple: it’s a concentrated wine with about 68% sugar!    

The wines from Dry Farm Wines don’t have any added colorings to enhance the look of their product. And they don’t add any sugar.    

With Mast Cell Activation Syndrome or Histamine Intolerance, we try to avoid sugar. That’s because changes in blood sugar levels can affect histamine levels.    

But how can wine be sugar free? Well, it has to do with the process in which wine is made.    

Wine is made by adding yeast to grape juice. The yeast eats the sugar. That’s the process that produces the alcohol in the wine.    

Some winemakers interfere in this process by introducing additives that will stop the yeast from eating all the sugar. This makes for a sweeter wine. As you might suspect, this also means that wine will have a higher sugar content.    

However, here’s what happens when a winemaker lets the full process run its course. The native yeasts consume as much sugar as possible until the yeast naturally dies.     

That means the sugar content will be lower. That’s why the wines you get at Dry Farm Wines use this natural process to lower the sugar levels. This method reduces the yeast levels, too.   

No artificial colors or flavors…and sugar free = lower histamine!  

Commercial Yeast in Wine 

There’s something else you should know about the yeasts that make wine. Most winemakers use commercial yeasts.    

When additives are introduced to change the chemical reactions of the wine making process, there can be a lot of that yeast left in the wine. That can increase histamine levels.      

But the wines curated by Dry Farm Wines only use natural, beneficial yeasts. (Yes, there are beneficial yeasts – for example, there is a great probiotic yeast called Saccharomyces Boulardii.)     

So, with Dry Farm Wines, you are getting the benefit of the natural yeasts eating up as much sugar as possible…and you are getting less yeast as it dies off naturally.    

Related Article: Histamine Lowering Probiotics

Dry Farms tests each wine for sugar content. None of their bottles test higher than 1 gram of sugar per liter!    

Other Additives in Wine 

When you are enjoying a glass of cabernet sauvignon, you don’t want weedkiller, extra sugar, mold or fake colorings in it. 

You won’t find any of those things in Dry Farm Wines. And you won’t find any other weird and unexpected byproducts in their wines either.  

Did you know that some wine manufacturers add things like dairy, eggs, fish bladders, and even pork and cow byproducts to wine to change the flavor?   

Dry Farm Wines are vegan. That means you won’t find any of those potentially high histamine animal ingredients in their wines.     

These are all great benefits if you have Mast Cell Activation Syndrome or Histamine Intolerance…but I’ve saved the best point for last. 

The wines taste great!     

So, are you ready to try some lower histamine wine?   

Lower Histamine Wine 

My clients who are turning the corner and able to tolerate a little alcohol have usually done well with Dry Farm Wines in moderation. This is because of how clean these wines are.      

What moderation means is different for everyone. Don’t start with large amounts. Some people are doing fine with ¼ glass. Some people are doing fine with 2 glasses.  Their tolerance depends on the levels of histamine in their bodies. 

Dry Farm Wines has taken all the guess work out of choosing wine. They curate and test the wines for you. They then package them up and ship them right to your door!    

No more wine headaches (in more ways than one)! 

You can get red wines, white wines, rosés, and sparkling wines! And there are different ways you can buy.    

You can sign up for either a one-time purchase or save a little money with a subscription using the link below.    

>>>Get Lower Histamine Wine here  

Here’s another great thing about Dry Farm Wines.    

Dry Farm Wines has a 100% Happiness Promise – if it doesn’t work for you, they will refund or replace your bottles.    

I know how hard it is to know if something will work for you or not. So, I’m always happy when there is a refund policy like this.    

Like I said, you can purchase a one-time box to try it out. But, if you already know you tolerate wine, you may want to consider the membership. If you are looking to keep your wine rack stocked, memberships can save you a little money.      

I hope you’ll enjoy it as much as I have. It is so nice to be able to enjoy a glass of wine or a wine-based cocktail again!    

I’ve sampled several of the different selections from Dry Farm Wines. I’ve had reds with deep earthy notes as well as fruit-forward reds. I’ve enjoyed the crispness of the whites and rosés. I’ve even been experimenting with making cocktails using the sparkling wine.   

In fact, my friend Justin and I came up with a special, new Low Histamine Elderflower and Rosemary Sparkling Wine Cocktail using Dry Farm Wines’ Sparkling Wine. (There’s also an alcohol-free mocktail version.)   

Now, of course, when I was really sick, I didn’t drink alcohol at all for a while. So, be sure to listen to your body and wait for when you’re ready to try a bottle of wine!      

When I was ready to try out some of these lower histamine indulgences, I started with just a few sips to see what my body was ready for and carefully increased from there.     

If you are still struggling with your health, I encourage you to keep hope. If you can’t have these special treats just yet, hang in there. You can turn the corner, too.   

I’m wishing you all the best.     

>>>Get Lower Histamine Wine here 

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American Academy of Allergy Asthma & Immunology. (2021). Mast Cell Activation Syndrome (MCAS). Aaaai.Org. Retrieved December 4, 2021, from https://www.aaaai.org/conditions-treatments/related-conditions/mcas    

Bell, E. (2021, May 7). What Is Mega Purple  And What Is It Doing In My Wine? VinePair. Retrieved December 4, 2021, from https://vinepair.com/articles/what-is-mega-purple-and-what-is-it-doing-in-my-wine/    

Bui-Klimke, T. R., & Wu, F. (2015). Ochratoxin A and human health risk: a review of the evidence. Critical reviews in food science and nutrition, 55(13), 1860–1869. https://doi.org/10.1080/10408398.2012.724480    

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MasterClass staff. (2021, July 29). Learn About Alcohol Content in Wine: Highest to Lowest ABV Wines. MasterClass. Retrieved December 4, 2021, from https://www.masterclass.com/articles/learn-about-alcohol-content-in-wine-highest-to-lowest-abv-wines    

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  1. Olivia

    Do you have any wine recommendations for people living in Canada? Dry Farm Wines does not ship here yet 🙁

  2. Mandy

    I am disappointed they don’t ship to Australia either!

    1. Suz, Mast Cell 360 Team

      Hi Mandy,
      I understand! It would be great if all the products we feature would be available internationally. For some things a shipping service like Planet Express can work to get US goods internationally. I don’t know how that would apply to alcohol, though.
      You can check it out here if you are interested: https://planetexpress.com/?ref=152724

      Beth is very adamant about only recommending things she has tried and done well with. She ideally also likes to see some of her clients do well with the product, too. This means that some things she offers may be more likely to be found in the US.

      But we love the community to share what works for them. If you find a good lower histamine wine, please let us know!


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