This low FODMAP vegetable broth makes a great foundation for low histamine recipes for soups and stews. Broths add more flavor to soup recipes than you’d get from plain…
Read MoreThis new recipe for a shaved Brussels sprouts salad served with garlic, pecan, and apple dressing will have you rethinking Brussels sprouts. Brussels sprouts fit well into the low histamine…
Read MoreComfort food coming your way with this low histamine chili recipe! This white chicken chili makes a hearty addition to your low histamine meals. When I think of chili, I…
Read MoreI’m so excited to share this low histamine bacon recipe with you. You know that eating low histamine can get tricky sometimes. Especially when you miss certain comfort foods like…
Read MoreYou’ll be adding this rutabaga fries recipe to your favorite low histamine recipes! It makes a great snack, appetizer, or side dish. (We all know side dishes can be the…
Read MoreHigh histamine bone broth is one of those “healthy” foods you may have to let go when you have Histamine Intolerance or Mast Cell Activation Syndrome (MCAS). But have you…
Read MoreWith Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, you want low histamine meals that are easy to make. And meals are even better if you can freeze your leftovers…
Read MoreIf you’re like me, some days you only have the energy to heat up frozen leftovers for your low histamine meal plans. But you can keep preparation to a minimum…
Read MoreWhen you need low histamine recipes, putting meals together can sometimes be a challenge. Especially if you are cooking for other people in your family who don’t have special dietary…
Read MoreYou might think eating a low histamine diet means that sweets like vanilla mousse are off the menu. But you can still indulge in a decadent dessert with this easy…
Read MoreOne of my favorite things to order for takeout from a Thai restaurant used to be chicken pad Thai or a vegetable pad Thai. I love this noodle dish for…
Read MoreI’ve got a low histamine take on a new food trend: butter boards. It’s a great party dish if you have Mast Cell Activation Syndrome or Histamine Intolerance. Have you…
Read MoreDrinking alcohol can be a big trigger of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, but you may be able to enjoy some low histamine alcohol like low histamine…
Read MoreThis herb encrusted low histamine salmon recipe is sure to be a hit at your next get together. And it fits perfectly into the low histamine diet. It’s elegant enough…
Read MoreThis low histamine recipe for cassava flour muffins is always a hit! Muffins go fast around my house. So, I actually make 2 batches at a time. I designed this…
Read MoreFew foods are as comforting to me as a warm bowl of soup. And I’m always looking for new flavor combos, like in this roasted carrot and pear soup. You…
Read MoreI’ve had a lot of gut issues related to Mast Cell Activation Syndrome and Histamine Intolerance. So, from time to time, I’ve had to eat easy to digest foods to…
Read MoreI regularly eat Rosemary Chicken Salad and Low FODMAP Baru Nut Crusted Chicken Over Salad for lunch. These recipes have become a go-to for me because they are so…
Read MoreToday, I’ve got a low histamine recipe that comes from one of our community members, Caroline. She shared this delicious low histamine apple pie! One of my favorite things about…
Read MoreHave you heard the saying, “Necessity is the mother of invention”? If you have Mast Cell Activation Syndrome or Histamine Intolerance, you might know how much this applies to us around food! We…
Read MoreAs we mentioned, the Mast Cell 360 Program is a long-term program. Depending on your case, the duration of your work here may be anywhere from 1- 3 years. Are you willing to actively participate in follow-up appointments approximately every 6-12 weeks during that time, as needed?
We are a small clinic without an IT department. Are you comfortable with using computer-based technology (e.g., Excel, our Practice Better Client portal, Supplement Store and an on-line ordering system for labs).
Are you willing and able to embrace technology during your healing journey?
Success with the Mast Cell 360 program relies on tracking how you are doing, in between appointments as well as keeping a journal of changes when you add new supplements, foods, or experience new stressors in your life.
Are you willing to fill out a changes journal and progress report, that may include daily tracking?
Please click on the button below to begin your application.
Mast Cell 360TM now uses an online Electronic Health Record to provide a better overall experience.