Is bison low histamine? The answer depends on a few factors we’ll cover in this post. But the good news is that it can be part of your low histamine diet. It’s delicious and…
Read MoreThis low histamine cauliflower mash with kale was inspired by a traditional Irish dish called colcannon. Are you following a low histamine diet AND looking for low oxalate and low lectin…
Read MoreWhen prepared in fun and unique ways, Brussels sprouts can be a delicious part of the low histamine diet. The key is adding complementary flavors and pleasing textures. The unexpected part of…
Read MoreAlcohol can be a big trigger when you have Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance. So, what do you do if you still want to enjoy a drink…
Read MoreFor most people in our sensitive community, lowering histamine with a low histamine diet does bring some noticeable improvements. But for many with Histamine Intolerance or Mast Cell Activation Syndrome (MCAS) just…
Read MoreLooking for low histamine snacks or low histamine recipes? If you’re eating a low histamine diet, it can be a challenge to come up with quick and satisfying options—especially between…
Read MoreWe asked our staff, friends, and family: what are some of your favorite comfort foods? They gave us lots of ideas that we plan on developing into low histamine recipes! …
Read MoreThis low FODMAP vegetable broth makes a great foundation for low histamine recipes for soups and stews. Broths add more flavor to soup recipes than you’d get from plain…
Read MoreThis new recipe for a shaved Brussels sprouts salad served with garlic, pecan, and apple dressing will have you rethinking Brussels sprouts. Brussels sprouts fit well into the low histamine…
Read MoreComfort food coming your way with this low histamine chili recipe! This white chicken chili makes a hearty addition to your low histamine meals. When I think of chili, I…
Read MoreI’m so excited to share this low histamine bacon recipe with you. You know that eating low histamine can get tricky sometimes. Especially when you miss certain comfort foods like…
Read MoreYou’ll be adding this rutabaga fries recipe to your favorite low histamine recipes! It makes a great snack, appetizer, or side dish. (We all know side dishes can be the…
Read MoreHigh histamine bone broth is one of those “healthy” foods you may have to let go when you have Histamine Intolerance or Mast Cell Activation Syndrome (MCAS). But have you…
Read MoreWith Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, you want low histamine meals that are easy to make. And meals are even better if you can freeze your leftovers…
Read MoreIf you’re like me, some days you only have the energy to heat up frozen leftovers for your low histamine meal plans. But you can keep preparation to a minimum…
Read MoreWhen you need low histamine recipes, putting meals together can sometimes be a challenge. Especially if you are cooking for other people in your family who don’t have special dietary…
Read MoreYou might think eating a low histamine diet means that sweets like vanilla mousse are off the menu. But you can still indulge in a decadent dessert with this easy…
Read MoreOne of my favorite things to order for takeout from a Thai restaurant used to be chicken pad Thai or a vegetable pad Thai. I love this noodle dish for…
Read MoreI’ve got a low histamine take on a new food trend: butter boards. It’s a great party dish if you have Mast Cell Activation Syndrome or Histamine Intolerance. Have you…
Read MoreThis herb encrusted low histamine salmon recipe is sure to be a hit at your next get together. And it fits perfectly into the low histamine diet. It’s elegant…
Read MoreAs we mentioned, the Mast Cell 360 Program is a long-term program. Depending on your case, the duration of your work here may be anywhere from 1- 3 years. Are you willing to actively participate in follow-up appointments approximately every 6-12 weeks during that time, as needed?
We are a small clinic without an IT department. Are you comfortable with using computer-based technology (e.g., Excel, our Practice Better Client portal, Supplement Store and an on-line ordering system for labs).
Are you willing and able to embrace technology during your healing journey?
Success with the Mast Cell 360 program relies on tracking how you are doing, in between appointments as well as keeping a journal of changes when you add new supplements, foods, or experience new stressors in your life.
Are you willing to fill out a changes journal and progress report, that may include daily tracking?
Please click on the button below to begin your application.
Mast Cell 360TM now uses an online Electronic Health Record to provide a better overall experience.
