Have you tried sauna? Chances are, with Mast Cell Activation Syndrome (MCAS), it may have made you feel worse. But saunas can be very helpful in detox and healing! And…
Read MoreCoffee in the morning is one of the highlights of many people’s day. Unfortunately, with Mast Cell Activation Syndrome or Histamine Intolerance, it can often be a trigger instead of…
Read MoreHave you heard of resonant breathing? There are many resonant breathing benefits when it comes to nervous system regulation and chronic illness support. Especially for those with Mast Cell Activation…
Read MoreYou’ll want to warm up with this low histamine vanilla mint coffee drink once you know more about coffee and histamine! Did you know that coffee may be possible for…
Read MoreCan mold affect your brain? Yes! Studies show that Mold Toxicity can contribute to significant neurological (brain and nervous system) issues and other health problems. Mold Toxicity happens when you’re…
Read MoreIf you’re struggling with Leaky Gut and Histamine Intolerance or Mast Cell Activation Syndrome, you’re not alone. The vast majority of people we work with have gut issues. Like many…
Read MoreLearning how to detox your body from mold and mycotoxins is a game-changer for many with Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance. Mold Toxicity is a big contributor to MCAS….
Read MoreThis sesame cauliflower low histamine side dish combines the flavors of sesame, garlic, and ginger with the unique nuttiness of baruka nuts. The low histamine recipe compliments easy chicken dinners…
Read MoreCan mold affect a child’s behavior? Yes! While that can also be true for adults, Mold Toxicity may look different in kids and grown-ups. For starters mold symptoms may…
Read MoreHi! Welcome to the Mast Cell 360 Food List. This is a carefully created list of both low histamine foods and high histamine foods for those with Mast Cell Activation…
Read MoreEnjoy low histamine apple salsa 2 ways — sweet or savory. This versatile snack recipe can be enjoyed on its own, or you can refresh your go-to low histamine recipes…
Read MoreIs broccoli low histamine? Yes! You’ll find broccoli along with many other veggies on the low histamine food list. As a popular side item, you’ll often see broccoli steamed or…
Read MorePoor lymph drainage is very common in people with Mast Cell Activation Syndrome. Poor lymph drainage can leave you with pain and a limited range of motion from general swelling….
Read MoreNot only is cabbage low histamine, it’s also low oxalate and low lectin. That makes it great for low histamine recipes and more. Raw cabbage tastes earthy and peppery. When…
Read MoreFor most people in our sensitive community, lowering histamine with a low histamine diet does bring some noticeable improvements. But for many with Histamine Intolerance or Mast Cell Activation Syndrome (MCAS) just…
Read MoreWhen you have Histamine Intolerance or Mast Cell Activation Syndrome, how you shop for, store, and prepare food plays a big role in keeping histamine levels low. This is especially…
Read MoreLow histamine, high protein foods help keep your body functioning well. But what if you haven’t been tolerating animal proteins like chicken and beef? Even though these meats are on…
Read MoreWe heard you wanted low histamine snacks! So, we made this easy, low histamine snack mix recipe. This low histamine recipe can be made either savory or with a pop…
Read MoreIf you have Mast Cell Activation Syndrome or Histamine Intolerance, you know how challenging it can be to travel. Travel can be both exciting and stressful at the same time….
Read MoreThis cherry and arugula low histamine salad makes for a perfect light meal or side dish. When it comes to low histamine recipes, few meals come together as easily and…
Read MoreAs we mentioned, the Mast Cell 360 Program is a long-term program. Depending on your case, the duration of your work here may be anywhere from 1- 3 years. Are you willing to actively participate in follow-up appointments approximately every 6-12 weeks during that time, as needed?
We are a small clinic without an IT department. Are you comfortable with using computer-based technology (e.g., Excel, our Practice Better Client portal, Supplement Store and an on-line ordering system for labs).
Are you willing and able to embrace technology during your healing journey?
Success with the Mast Cell 360 program relies on tracking how you are doing, in between appointments as well as keeping a journal of changes when you add new supplements, foods, or experience new stressors in your life.
Are you willing to fill out a changes journal and progress report, that may include daily tracking?
Please click on the button below to begin your application.
Mast Cell 360TM now uses an online Electronic Health Record to provide a better overall experience.
