Estrogen and histamine are interconnected. And both trigger mast cells, which can lead to flares in Mast Cell Activation Syndrome (MCAS) symptoms.

You may have noticed that your mast cell symptoms get worse at certain times of your menstrual cycle. Or maybe they ramped up as you started going through perimenopause or menopause.

It’s no coincidence!

In this blog post, we want to share more about this connection. We’ll cover:

• What is estrogen dominance?
• Roles of the hormones progesterone and estrogen
• How estrogen dominance, Histamine Intolerance, and Mast Cell Activation Syndrome relate
• How you can test for estrogen dominance
• Why testing is so important

Very simply put, estrogen dominance is the imbalance of hormones. You’ll read more about this in just a bit.

And for so many of the women we work with, estrogen dominance has been a mast cell trigger.

Hormone imbalances can show up at any age. And it’s more common than you might think to struggle with them throughout life. You may have experienced something similar yourself. And often, what we’re told is “normal” simply isn’t.

Let’s take a look at Beth’s story.

It’s important you know that this blog post is for informational and educational purposes. It’s not meant to treat any health condition or to be prescriptive for anyone.  If you have any medical condition, it is critical you work under the care and guidance of a licensed medical healthcare provider.  

Estrogen Dominance: Beth’s Story

You may recognize some of this:

“It started when I was a child.

Around 8 years old, I hit puberty before nearly all my friends. I was getting zits on my face and back and growing armpit hair. Soon I needed to wear a bra.

I started having periods just a couple years later.

After just a few cycles, I started experiencing symptoms I was told were “normal.”

Symptoms during my period like:

• Cramps
• Clotting
• Heavy periods / heavy bleeding
• Low back pain
• Bloating
• Ravenous food cravings

I had all of those. I also tended to get diarrhea, rashes, have trouble sleeping, and my skin would itch more than usual.

Those weren’t considered “normal” symptoms for periods, but each month, I got those along with everything else.

For me, the worst of these symptoms was what I initially thought were cramps.

They got progressively worse over the years. I had teeth-gritting cramping that would level me for 3 days every month. I would often miss a couple days of school because I just couldn’t function.

Even prescription pain meds didn’t take the edge off.

I remember one month the pain was so severe, I was doubled over and couldn’t walk. I couldn’t even form sentences. My parents thought my appendix must have burst.

After several hours in the ER, the doctors found that it wasn’t appendicitis after all. An ultrasound showed I had ovarian cysts that were rupturing. I was only 13 at the time.

After that episode, I was put on continuous birth control so that I would no longer menstruate. The doctors thought that if I didn’t have a period, I wouldn’t have pain.

No one was looking into estrogen dominance. And the birth control I was put on … it was a synthetic estrogen. It added to my hormone imbalance and ended up making everything worse!

Much later I learned that ovarian cysts are associated with estrogen dominance.

I also learned that early puberty is associated with estrogen dominance.

That long list of “normal” symptoms? Also related to estrogen dominance.”

Our periods should be easy, not difficult. It’s just that estrogen dominance has become so common these symptoms are now sadly considered normal.“

And the list of unusual symptoms Beth had like hives, itching, and insomnia? Those were mast cell reactions triggered by estrogen dominance.

Let’s take a look at the connection between estrogen dominance and MCAS next.

Estrogen Dominance, MCAS, and Hormones

Not only is estrogen dominance responsible for some of the symptoms you’ve been told are “normal” for menstruation, but estrogen dominance also triggers your mast cells.

As you just read, it can be associated with symptoms that many people, even doctors, consider normal. Like:

• Cramps
• Clotting
• Heavy bleeding
• Irregular cycles
• Low back pain
• Bloating
• Fatigue
• Headaches
• Brain fog
• And so much more!

Studies have shown that mast cells can be activated by hormones, particularly imbalanced estrogen.

Your mast cells actually have hormone receptors on them. This is how they can either be triggered or calmed down by the different hormones in your body.

If you have Mast Cell Activation Syndrome, estrogen dominance might be affecting you, too!

That’s what we want to look at today: hormones, estrogen dominance, and mast cells.

What Is Estrogen Dominance?

To understand estrogen dominance, you’ll first want a basic overview of hormones.

Estrogen and progesterone are the two main hormones to look at with estrogen dominance.

This is a copy of the Dutch Complete Test for hormones. We’ll tell you more about what this all means in a minute. But we want to show you here because it’s a great visual of the different pathways of hormone production.

Your body’s hormone-producing glands use cholesterol to make what is called your steroidal hormones.

That’s why you need cholesterol. Cholesterol is converted into the master hormone, pregnenolone. You’ll see that at the top of the test result.

Then you’ll see that pregnenolone can become other hormones. Pregnenolone gets converted into:

• DHEA
• Estrogen compounds
• Progesterone compounds
• Cortisol

Since we are talking about estrogen dominance, we’ll focus on estrogen and progesterone. Let’s take a closer look at the roles these two hormones play when they are balanced.

Estrogen and Progesterone

Estrogen is a female sex hormone.

Here’s what healthy levels of estrogen do for your body.

Estrogen has been shown to be important for:

• Puberty – promotes growth
• Pregnancy – supports full-term pregnancy and promotes development of the fetus
• Bone health – supports a protein important for bone cells
• Heart health – regulates cholesterol
• Sexual function – keeps the vagina lubricated

As you can see, estrogen plays several roles in maintaining good health.

Progesterone is the other hormone we want to consider with estrogen dominance.

Progesterone has been shown to be important for:

• Regulating the menstrual cycle
• Supporting pregnancy
• Metabolizing fat into energy
• Calming anxiety
• Preventing autoimmune diseases
• Promoting normal sleep patterns
• Restoring natural libido
• Calming mast cells

Again, all of these are important for good health!

We share more about supports that can help balance estrogen in this follow-up post: How to Balance Hormones Naturally with Mast Cell Activation Syndrome (MCAS)

So, that gives you a basic overview of what your hormones do when they are balanced. Next let’s look at what happens when they aren’t.

Estrogen Dominance: Imbalanced Hormones

Put simply, estrogen dominance is an imbalanced state of hormones where you have more estrogen than you should to be balanced.

Estrogen dominance isn’t always the same as high estrogen levels. That’s really important to know. You can have estrogen dominance even if your estrogen levels are normal.

Even in perimenopause or post-menopause, when women often have low hormone levels, you can still have estrogen dominance.

Estrogen dominance has been shown to be linked to:

• Acne
• Constipation
• Loss of sex drive
• Depression
• Weight gain
• Menstrual problems
• Increased risk of uterine and breast cancer
• Increased risk of cardiovascular disease
• Fibroids
• Polycystic ovarian syndrome
• Endometriosis
• Mast cell activation

Look at that last point again. That’s right. Estrogen dominance can trigger mast cells.

Then, you may also experience mast cell related symptoms like:

• Trouble sleeping
• Increased sensitivity to foods
• Constipation or diarrhea
• Pain
• Swelling
• Water retention
• Headaches

We’ll get back to how estrogen dominance and Mast Cell Activation Syndrom relate a little later.

Next, though, let’s look more at the main types of estrogen and the main types of estrogen dominance.

First, you’ll want to know about the 3 main types of estrogen.

This will make understanding the types of estrogen dominance a lot easier.

The 3 Main Types of Estrogen

E1 (estrone) is considered the “weaker” estrogen. E1 is usually the dominant form of estrogen during menopause. E1 is made in your liver and in your fat cells.

E2 (estradiol) is the strongest type of estrogen, made in your ovaries. It’s about 1000 times stronger than E3.

It’s important for bone health, mucous membrane lubrication, and energy. It plays important roles in the reproductive system, including menstruation.

Estradiol is sometimes referred to as “dirty” estrogen. This is because it can contribute to estrogen dominance and the problems associated with it.

It stimulates growth. Too much has been linked to breast, ovarian, and uterine cancers.

E3 (estriol) is a “protective” form of estrogen in your body. It’s made in your liver and breasts. You have high levels of E3 during pregnancy, but otherwise E3 levels are usually lower in the body.

You’ve been reading that estrogen dominance happens when hormones get out of balance.

Now, let’s take a look at the 3 main types of imbalances that lead to estrogen dominance.

3 Main Types of Estrogen Dominance

You can experience estrogen dominance from:

1. More E2 estrogen than progesterone
2. Estrogen metabolites out of balance
3. Estrogen being broken down into damaging molecules

What does that mean? Here’s a breakdown.

1. More E2 Estrogen than Progesterone

The first one is fairly straightforward.

It just means your E2 estrogen levels are higher than your progesterone levels. Why is this a problem?

Take a look at the list below of how estrogen acts in estrogen dominance.

Estrogen Dominance can contribute to:

• Autoimmune disease
• Weight gain
• Migraines
• Depression/anxiety
• Insomnia and other sleep issues
• Decreased sex drive
• Triggers mast cells

Now, remember, we talked about estrogen also does good things for you. It’s just when there is too much estrogen that these negatives show up.

That’s because in a balanced state, these properties are usually counteracted by the properties of progesterone.

Think of it like a scale. With estrogen dominance, estrogen is weighing one side of the scale down. On the other side of the scale, there isn’t enough progesterone to balance.

From the list above, let’s take migraines as an example.

This isn’t saying that estrogen = migraines.

It’s saying that more estrogen than progesterone = migraines.

See, in a balanced state, the properties of progesterone help to prevent estrogen dominant symptoms, like migraines. The scale is balanced.

Here are some other roles of progesterone.

Progesterone can:

• Prevent autoimmune disease
• Help turn fat into energy
• Prevent migraines
• Act as a natural anti-depressant
• Promote normal sleep patterns
• Restore libido
• Stabilize mast cells

So, you can see that when the scale is tipped in estrogen dominance, all the good that progesterone does just isn’t enough to create a balance. Estrogen “weighs” too much.

In other words, the dominant estrogen is more than the progesterone can counterbalance.

That’s one way you can have estrogen dominance that can contribute to Mast Cell Activation Syndrome or Histamine Intolerance.

Another way is when the different estrogens are out of balance.

2. Estrogen Metabolites Are Out of Balance

This type of estrogen dominance looks at your E1 and E2 levels in comparison with your E3 levels.

This isn’t a straightforward case of more E1+E2 than E3 = estrogen dominance.

It’s a bit more complex than that.

You may have run across the term “estrogen quotient.” That’s what’s used to look at the relationship between these three estrogens.

Estrogen quotient is a way of comparing the ratios of “dirty” estrogens to the protective ones. Remember that E3 is protective.

The estrogen quotient is determined by this formula:

Estrogen Quotient (EQ) = E3/(E1+E2)

The ideal estrogen quotient is 1.5 or higher. Using the Dutch Complete Test from above, let’s see how to use this formula.

You’ll see that at the time of the test:

• E1 was 15
• E2 was 3.14
• E3 was 7.5

So, using the formula above, we first add E1+E2:

3.14 + 15 = 18.14. That is this person’s value for E1 plus E2.

Next, divide your E3 value of 7.5 by 18.14 (the sum of E1 + E2 from above).

This results in an estrogen quotient of .41.

Generally speaking, the higher your estrogen quotient, the better. But the example test above is well below the optimal of 1.5 or higher!

This low estrogen quotient is another form of estrogen dominance. You can see why testing all 3 types of estrogen is important.

Next, let’s look at one more form of estrogen dominance.

3. The Breakdown of Estrogen into Damaging Molecules

Estrogen dominance can also be the result of how the body is breaking down estrogen.

Your liver is responsible for breaking down estrogens. This is part of the process of eliminating estrogen from your body.

Estrogen can be broken down into these molecules (called metabolites):

• 2-hydroxyesterone (2-OH)
• 4-hydroxyesterone (4-OH)
• 16-alpha-hydroxyesterone (16-OH)

2-OH is a more protective metabolite. It works to block stronger estrogens that promote possible cancer growth.

4-OH can convert into something called quinones. These have been shown to damage DNA. It is thought to promote cancer by damaging DNA. It’s also sometimes called a “dirty” estrogen.

16-OH has been associated with inflammation, excess levels of the bad Omega-6 fatty acids, obesity, and hypothyroidism. It’s also been associated with an increased risk of breast cancer. For this reason, it’s also called a “dirty estrogen.”

If your liver is not able to break down the estrogens to eliminate them properly, it will generate too many “dirty” estrogens.

You can end up with more 4-OH or 16-OH if your liver needs support.

What you really want is more 2-OH than 4-OH and 16-OH.

This imbalance of estrogen metabolites is another way to experience estrogen dominance.

So, you’ve seen how estrogen dominance can really bring about some unwanted symptoms and conditions even if you don’t have Mast Cell Activation Syndrome.

But if you do have Mast Cell Activation Syndrome, estrogen dominance can be contributing to those symptoms, too.

Remember you read earlier that you can experience symptoms like hives, itching, and insomnia when ovulating. It turns out, these are mast cell symptoms. And they can be triggered by estrogen dominance.

Let’s look more at the connection between hormones and mast cells next.

Mast Cells, Progesterone, Estrogen and Histamine

The human body is a complex network. Have you ever stopped to consider all the little things that have to happen just to be able to do even the simplest of things?

So many different systems have to work together!

So, it’s really no wonder that when you look at any one thing about your body, you’ll find all kinds of connections to other things.

Your mast cells are part of your immune system. What’s interesting is your immune and hormone systems are strongly interlinked.

This means your hormones can affect your mast cells. In fact, the mast cells have receptors on them for both progesterone and estrogen.

Estrogen is a mast cell trigger when it’s out of balance. It stimulates mast cells to make more histamine (along with other mast cell mediators). AND histamine plays a major role in hormone balance.

So, estrogen dominance may be contributing to estrogen dominance symptoms AND to both mast cell activation and symptoms of Histamine Intolerance.

This is one of those loops that continues to feed on itself.

Estrogen causes even more histamine release. The rising histamine levels produce more estrogen. And then the loop comes back around again. Estrogen triggers the mast cells to make more histamine. And on and on …

Let’s take a closer look at estrogen and histamine.

Estrogen and Histamine Intolerance

Here’s another way estrogen may be contributing to your Histamine Intolerance.

Excess estrogen can reduce an important histamine degrading enzyme called diamine oxidase (DAO). This DAO enzyme is produced naturally in your body to break down histamine.

If your body doesn’t produce enough DAO to keep up with your histamine load, that can lead to Histamine Intolerance.

You can get relief from symptoms of excess histamine with supports like:

• Taking out high histamine foods (fermented foods, avocado, spinach, chocolate, etc)
• Trying a low histamine diet
• Working toward better gut health, supporting SIBO
• DAO, quercetin, and antihistamines
• And working on balancing your hormones

But remember that with estrogen dominance, it’s not just about having elevated levels of estrogen. It’s about having an imbalance of hormones.

Progesterone Balance

You read about the kind of estrogen dominance that occurs when estrogen levels are higher than progesterone levels.

But when balanced, progesterone counterweights estrogen when it comes to the release of histamine and mast cells.

Progesterone can help stabilize mast cells AND Progesterone helps stop mast cells from making histamine.

This is because progesterone sends a signal through the mast cell hormone receptors to calm down.

This is a big reason the balance between estrogen and progesterone is so important. Supporting your progesterone will likely help with your histamine levels.

Keep in mind, though, that we’re talking about natural or bioidentical progesterone here. Synthetic progesterone medication often used for hormone replacement therapy (hrt) doesn’t usually have the same mast-cell calming effect.

Now, we get a lot of questions from women asking why they tend to get an increase in mast cell reactions during certain times of their menstrual cycle.

Some of these problems tend to happen around the time of ovulation (when the ovaries release the egg). That happens to be when estrogen levels peak.

This could be putting you in an estrogen dominant state. And this estrogen dominance could trigger mast cells causing an increase in reactions.

Estrogen tends to be more dominant a couple days before your period starts, too. This is another common time women will have mast cell flares.

Does this make sense now as to why your mast cell symptoms can flare when your estrogen is out of balance?

Now, if any of this sounds like it might relate to you, we want you to know something really important. Testing is crucial. It’s not enough to go by symptoms alone.

Keep reading to learn why testing for estrogen dominance is so important.

Testing for Estrogen Dominance

It’s always important to test and not guess.

Testing is because in Mast Cell Activation Syndrome all kinds of things can be happening. And some of your symptoms and conditions may not always be what they seem.

For example, we’ve worked with a few women who had classic estrogen dominance symptoms. But their tests showed they actually had low estrogen and high progesterone. So, something else was going on there.

So, you see how important it is to look at test results! Plus, if you know what kind of estrogen dominance you’re dealing with, you can target better what to do about it.

If the women above had just gone forward based on symptoms, those protocols wouldn’t have worked. It may have even made them feel worse.

So, you’ll want to test first and check these different pathways.

Standard Hormone Tests

Now, with steroidal hormone testing, you’ll find several options.

There are saliva tests, blood tests, and urine tests that can test hormone levels.

It helps to know the pros and cons of testing methods to decide how to test. Different testing methods can have certain limitations.

Many people look at blood levels of hormones, which a lot of practitioners use.

Blood testing doesn’t account for how your hormone levels change throughout the day, though. And you rarely get the levels for E1, E3, and the various metabolites

And blood testing isn’t always accurate for cortisol. Especially if you’re feeling stressed when you get the blood draw. This stress can spike the cortisol in your blood and make it look higher than it usually is, or make low levels look normal.

You can also test for hormones with a saliva test. It can work well for estrogen, progesterone, DHEA, and testosterone. But the saliva test may not give the best results for your cortisol status.

As you can see, there are many options and pros and cons. Each practitioner has their preferences.

Our Favorite Test for Estrogen Dominance

We really like the Dutch Complete Test. It’s a different type of urine test that is comprehensive.

The Dutch test checks four or five dried urine samples over a 24-hour period.

What is a dry urine test? Instead of collecting liquid in a container, with a dry urine test you saturate a filter card with your urine sample. These samples are stable for several weeks and easy to ship.

The Dutch test looks at the following:

• Estrogens: E1, E2, E3
• Estrogen metabolites:
  • 2-hydroxyesterone (2OH)
  • 4-hydroxyesterone (4OH)
  • 16-alpha-hydroxyesterone (16OH)
• DHEA-S
• Testosterone (through metabolites)
• Progesterone (also through metabolites)
• Cortisone (storage form of cortisol)
• Cortisol
• Melatonin levels
• 8-OHdG (looks at DNA damage from quinones)

The hormones we’re talking about are more stable in urine. This means you can get a picture of what your hormone levels are like day to day.

You also get a 4-point cortisol measurement. This means you can see your cortisol (and cortisone) patterns throughout the day. Here’s a look at the cortisol measurements from the same test.

We like to look at progesterone, estrogen, DHEA, testosterone, and cortisol together in the clinic. This is because these hormones are all created in your body from your master hormone, pregnenolone.

So, if you look at them together, you may see where problems with conversion are happening.

We like the Dutch reporting because you can see the different pathways we talked about, too.

You can see in the report above that this person’s E2+E1 estrogens were higher than E3. They were also higher than their progesterone. On top of that, look at the level of 4-OH-E1 that we talked about before. It was at the top of the range!

Why the DUTCH Complete Test Is Great for Estrogen and Hormone Insight

This test result shows all 3 types of estrogen dominance we talked about before.

This is why it’s important to do testing. It really lets you know what you’re dealing with.

This can be especially important when you consider how to support yourself in balancing your hormones. If you really want to know what your estrogen balance is, the Dutch Complete Test can help.

So, how can you order your own Dutch test?

>>> You can get a Dutch Complete Test for hormones on your own here without a doctor

Come back to this again once you get your own results!

Want to order the test but live outside the USA or Canada?

>>> You can order your own International Dutch Complete Test for hormones here

What kind of mast cell flares related to estrogen dominance have you experienced?

More About Mast Cells and Hormones

• How to Reverse Estrogen Dominance Naturally: Information for Those with Mast Cell Activation Syndrome and Histamine Intolerance
• Cortisol Imbalance and How to Support Your Adrenals with MCAS
• BeSerene Review: Nervines and Adaptogens for Building Resiliency
• Nervous System Balance is Essential in Mast Cell Activation Syndrome and Histamine Intolerance

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