Mast Cell 360 Beth O'Hara Functional Naturopathy
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Forest Bathing Benefits for Mast Cell Activation Syndrome and Your Nervous System

How are you feeling today? Take a minute to check in with yourself. If you have Mast Cell Activation Syndrome (MCAS), these little checks are active steps to calm down…

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What Is MCAS? Mast Cell Activation Syndrome Basics

Do you feel sick, but your bloodwork comes back “normal?” Do you have “strange” symptoms that your provider doesn’t have an explanation for? How many of these other questions do…

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The Air You Breathe Could Be Triggering Your Mast Cell Activation Syndrome – What to Do About It Now

With Mast Cell Activation Syndrome, you and I are fellow canaries in the coal mine. If you aren’t familiar with this saying, it comes from a real practice that took…

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How to Reverse Estrogen Dominance Naturally — info for those with Mast Cell Activation Syndrome and Histamine Intolerance 

Do you want to get to the bottom of what’s behind your Mast Cell Activation? Perhaps you need to reverse your estrogen dominance naturally. You may already be taking some…

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How Estrogen Dominance Affects Mast Cell Activation Syndrome & Histamine Intolerance

Have you noticed that your mast cell symptoms get worse at certain times of your menstrual cycle? Or did you start to notice an increase in symptoms once you started…

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Mast Cells and Mast Cell Activation Syndrome 101: What to know if you have Mast Cell Activation Syndrome or Histamine Intolerance

In this blog post, we’re getting back to the basics on what is MCAS, Mast Cells, Mast Cell Activation Syndrome, and even a little about Histamine Intolerance. I hope this…

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Frequently Asked Questions: The Gut, SIBO, Mast Cell Activation Syndrome, and Histamine Intolerance

Gut problems are common for those of us with Mast Cell Activation Syndrome or Histamine Intolerance (or both!). About 80% of people I see in our Mast Cell 360 clinic…

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What to know about Candida when you have Mast Cell Activation Syndrome | Histamine Intolerance

Many of us with Mast Cell Activation Syndrome and Histamine Intolerance deal with Candida issues. For me, I started getting vaginal yeast infections when I was a teenager. They were…

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Doubling the Foods and Supplements You Tolerate When You Have Mast Cell Activation Syndrome of Histamine Intolerance

Does it sound possible that you could double your supplements in the next 30 days? And then double your foods in 30 more days? If you are as sensitive as…

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Recent Posts

  • Easy Mango-Basil Low Histamine Smoothie Recipe (also Low Oxalate, Low Lectin, Gluten-free, Dairy-free)
  • What Is Histamine Intolerance?
  • Low Histamine Disaster Prepping for Mast Cell Activation Syndrome and Histamine Intolerance
  • Low Histamine Leek and Fennel Soup Recipe (also Low Lectin, Low Oxalate, Low Salicylate, Gluten Free) 
  • Low Histamine Waldorf Salad Recipe (Also Low Lectin, Medium Oxalate, and with Low Salicylate Options!)

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