Resonant Breathing for Mast Cell Activation Syndrome and Histamine Intolerance
Have you heard of resonant breathing? It’s a tool I’ve been using for a while now. And I want to share it with you! When I was at my sickest…
Read MoreNon Toxic Tick Prevention for those with Sensitivities
One of the ways I support my nervous system is with a practice called forest bathing. But I worry about tick prevention. If you aren’t familiar with forest bathing, you…
Read MoreLow Histamine Flaxseed Crackers Recipe (also Low Lectin, Medium Oxalate)
I’ve been determined to find the perfect flaxseed cracker recipe after so many of you loved my cassava crackers. Not everyone can have cassava though. Salty and crunchy snacks are…
Read MoreEasy Mango-Basil Low Histamine Smoothie Recipe (also Low Oxalate, Low Lectin)
Having low histamine breakfast options is great! It’s even better if those breakfast options are quick and easy. That’s why I love this low histamine smoothie recipe. Some days, I’m busy….
Read MoreWhat Is Histamine Intolerance?
Imagine your kitchen sink. Believe it or not, it’s a great way to understand Histamine Intolerance. Think about your sink working normally. You run the water from the faucet. Water…
Read MoreLow Histamine Disaster Prepping for Mast Cell Activation Syndrome and Histamine Intolerance
I get many questions about disaster prepping with concerns like Mast Cell Activation Syndrome or Histamine Intolerance. It’s something I think about, too. I grew up in the rural area…
Read MoreLow Histamine Leek and Fennel Soup Recipe (also Low Oxalate, Low Lectin, with Low Salicylate option)
I’ve had a lot of gut issues related to Mast Cell Activation Syndrome and Histamine Intolerance. So, from time to time, I’ve had to eat easy to digest foods to…
Read MoreLow Histamine Waldorf Salad Recipe (also Low Lectin, Medium Oxalate, with Low Salicylate option)
I regularly eat Rosemary Chicken Salad and Low FODMAP Baru Nut Crusted Chicken Over Salad for lunch. These recipes have become a go-to for me because they are so…
Read MoreSIBO Diet, Lifestyle Changes, and Supplements for MCAS and HIT
Could a SIBO diet or lifestyle changes help your gut issues? In Part 1 of this 2-part series on SIBO and Histamine Intolerance and/or MCAS, you learned that SIBO (small…
Read MoreCould You Have SIBO and Histamine Intolerance and/or Mast Cell Activation Syndrome?
When you have issues with Mast Cell Activation Syndrome or Histamine Intolerance, one of the most common root causes can be gut issues. And these gastrointestinal issues (GI issues) can…
Read MoreDo You Have One or Both? Histamine Intolerance vs MCAS (Mast Cell Activation Syndrome)
Are you trying to put together the pieces of your health issues? Maybe you’ve tried a low histamine diet? Do you suspect you have Histamine Intolerance or Mast Cell Activation…
Read MoreLow Histamine Vegetable Korma Recipe (also Low Lectin, Low Oxalate to Medium Oxalate, with Low FODMAP option)
What’s your favorite type of cuisine? I mean, if you could eat absolutely anything you wanted without worrying about Mast Cell Activation Syndrome or Histamine Intolerance, what would you choose? …
Read MoreLow Histamine Chinese Broccolini Recipe Inspired by Gai Lan Chinese Broccoli (also Low Oxalate, Low Lectin, Low FODMAP)
I missed eating in restaurants. But it was just too risky for me to eat out. With my Mast Cell Activation Syndrome and Histamine Intolerance, I’d gotten to a point…
Read MoreWhat is SIFO? Is it a Mast Cell Trigger like Mold?
My GI issues had just started turning the corner – I was so excited to be eating more foods without having intense gut pain! Unfortunately, all of a sudden, I…
Read MoreForest Bathing Benefits for Mast Cell Activation Syndrome and Your Nervous System
How are you feeling today? Take a minute to check in with yourself. If you have Mast Cell Activation Syndrome (MCAS), these little checks are active steps to calm down…
Read MoreLow Histamine Cassava Tortillas (also Low Lectin, Medium Oxalate)
I love flatbreads and tortillas. In the past, I bought the pre-made ones I found in the store. I used them in everything from quesadillas to wraps to pizzas. They…
Read MoreRanch-Inspired Low Histamine Salad Dressing (also Low Lectin, Low Oxalate, with Low FODMAP options)
When I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…
Read MoreWhat Is MCAS? Mast Cell Activation Syndrome Basics
Do you feel sick, but your bloodwork comes back “normal?” Do you have “strange” symptoms that your provider doesn’t have an explanation for? How many of these other questions do…
Read MoreThe Air You Breathe Could Be Triggering Your Mast Cell Activation Syndrome – What to Do About It Now
With Mast Cell Activation Syndrome, you and I are fellow canaries in the coal mine. If you aren’t familiar with this saying, it comes from a real practice that took…
Read MoreLow Histamine Pecan Clusters Recipe (also Low Lectin, Medium Oxalate)
I love a tasty low histamine treat that makes me feel like I have no food cares in the world! It’s such a good feeling to indulge in something so…
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