Mast Cell 360 Beth O'Hara Functional Naturopathy
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Diamine Oxidase (DAO) for Mast Cell Activation Syndrome or Histamine Intolerance

Do you suspect you have Histamine Intolerance? Could diamine oxidase (DAO enzyme) help?  Are you suffering from bloating, reflux, flushing, headaches, or itching a couple hours after eating?  If so,…

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Resonant Breathing for Mast Cell Activation Syndrome and Histamine Intolerance

Could resonant breathing help you?   When I was at my sickest with Mast Cell Activation Syndrome, I couldn’t travel. It wasn’t enjoyable with all the pain I was in. …

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How To Detox Your Body from Mold with MCAS

Learning how to detox your body from mold was a game-changer for my Mast Cell Activation Syndrome and Histamine Intolerance.  In fact, Mold Toxicity is the #1 Mast Cell Trigger…

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Safe and Effective Dental Care with Mast Cell Activation Syndrome and Histamine Intolerance

Before I knew about Mast Cell Activation and Histamine Intolerance, I couldn’t figure out why I kept getting canker sores. I also had trouble with mouth burning. And sometimes the…

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Castor Oil Packs – How They Can Help with Mast Cell Activation Syndrome and Histamine Intolerance

Many people with Mast Cell Activation Syndrome and Histamine Intolerance have detox problems. And Mold Toxicity has become that #1 root trigger of Mast Cell Activation Syndrome and often Histamine…

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Why Perilla Seed Extract is the Mast Cell Supporting Supplement You’ve Never Heard About – for those with Mast Cell Activation Syndrome & Histamine Intolerance

There are some really amazing supplements that can support people with Mast Cell Activation Syndrome and Histamine Intolerance. Have you ever heard of Perilla Seed Extract? I certainly hadn’t until…

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Testing Mycotoxins and Mold: One of the Biggest Root Triggers for Mast Cell Activation | Histamine Intolerance

It took me nearly 2 decades to figure out my biggest root triggers for my own Mast Cell Activation and Histamine Intolerance. I have had all the Root Triggers I…

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Oxalates Part II: Addressing when you have Mast Cell Activation Syndrome and Histamine Intolerance

I knew I had Mast Cell Activation Syndrome and Histamine Intolerance. But I hadn’t figured out the Oxalate piece yet.  My husband and I were going on vacation. It was…

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Interview with Ashok Gupta on the Gupta Program for those with Mast Cell Activation Syndrome and Histamine Intolerance

Ashok is a really warm and caring person. And he’s also extremely knowledgeable about the nervous system and immune system connections. We covered so much information about how the tools…

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Must Have Essential Oils for Mast Cell Activation Syndrome and Histamine Intolerance

I remember the first time I smelled a really high-quality essential oil. I had gone to a presentation on therapeutic uses of essential oils. It was almost 20 years ago….

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10 Low Histamine Breakfast or Brunch Ideas for people with Mast Cell Activation Syndrome and Histamine Intolerance

Are you running out of ideas for low histamine breakfast? I get asked all the time – what do you eat for breakfast? I’m more of a brunch gal, myself….

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Nervous System Balance is Essential in Mast Cell Activation Syndrome and Histamine Intolerance

A big part of my healing with Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance was from working on my nervous system. When I say a big part, I mean…

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Perfect Low Histamine Dessert Options for Stay at Home when you have Mast Cell Activation Syndrome or Histamine Intolerance

I’m hearing from people with Mast Cell Activation Syndrome or Histamine Intolerance during Stay At Home. Some love being at home. Others are going stir crazy. How about you? Are…

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Dry Hands? Use These Safe Hand Moisturizers for those with Mast Cell Activation Syndrome and Histamine Intolerance

Not all hand moisturizers are safe for Mast Cell Activation Syndrome and Histamine Intolerance. Are your hands getting dry and cracked from all the hand washing? Mine were! It seems…

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What to do when Supplements are Sold Out

At this time, we are now opening our DSS supplement dispensary to our entire community. This dispensary is normally only available to private clients. This will provide another source for…

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Immune Support Supplements and Tips for Mast Cell Activation and Histamine Intolerance

We’ve been talking about how to avoid getting sick when you have Mast Cell Activation Syndrome and Histamine Intolerance. Because when you have these conditions, getting a cold or even…

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Travel: Cold and Flu Prevention Tips to avoid getting sick when traveling when you have Mast Cell Activation Syndrome or Histamine Intolerance

If you have Mast Cell Activation Syndrome or Histamine Intolerance, you want to avoid getting sick as much as you can. This is because when you have Mast Cell Activation…

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Immune Supports and Supplements that May Reduce Risk of Cold or Flu in Mast Cell Activation Syndrome and Histamine Intolerance

No one likes to get sick. But when you have Mast Cell Activation Syndrome or Histamine Intolerance, you want to avoid it as much as possible. Colds and flu often…

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How Genetic Analysis Makes a Huge Difference in healing with Mast Cell Activation Syndrome and Histamine Intolerance

I’ve had both Mast Cell Activation Syndrome and Histamine Intolerance from a very early age. I was really sick growing up and into my 20s and 30s. I saw over…

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Cold and Flu Prevention for Mast Cell Activation Syndrome and Histamine Intolerance

Cold and Flu season can make you pretty nervous when you have Mast Cell Activation Syndrome and Histamine Intolerance. When I used to come down with a cold, I would…

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