There is a significant connection between mental states and immune responses, especially in Mast Cell Activation Syndrome. This greatly affects Histamine Intolerance as well. And no, this doesn’t mean that…
Read MoreOne of the things I love about summer is fresh basil! Basil has major antihistamine properties, which is great if you have Histamine Intolerance or Mast Cell Activation Syndrome. I…
Read MoreMast Cell Activation Syndrome and Histamine Intolerance can cause different types of brain inflammation. Do you have any of these symptoms? Insomnia Brain fog Short term memory issues Trouble recalling…
Read MoreWhen you have Mast Cell Activation Syndrome and Histamine Intolerance, finding Low Histamine Recipes is a must. But eating low histamine can get tricky sometimes. Especially when you miss certain…
Read MoreI know when I was learning about Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, there was a lot of misinformation out there. It took me a long time and a…
Read MoreWith Mast Cell Activation Syndrome and Histamine Intolerance, I’m always monitoring my food triggers and looking for good low histamine recipes. Two years ago, I tried eating low lectin I…
Read MoreIf you have Mast Cell Activation Syndrome or Histamine Intolerance, you likely notice reactions to fragrances and chemicals. Do you have to hold your breath when you go down the…
Read MoreWhat do Lyme, Mast Cell Activation Syndrome, and Histamine Intolerance have in common? A lot actually! I’ve had all three. I talk about this on the Podcast “Mast Cell Activation:…
Read MoreWhat’s the most challenging thing for you with MCAS and/or Histamine Intolerance? Is it your symptoms? Figuring out your triggers? Navigating supplements? Figuring out what to eat when you need…
Read MoreThis is the recipe I made last Sunday for brunch. These muffins are always a hit! I hope you like them too. I designed this recipe to be made in…
Read MoreHistamine Intolerance and Mast Cell Activation Syndrome (MCAS) can produce similar symptoms. (Read more about these symptoms.) But there is a difference between Histamine Intolerance and MCAS. Histamine Intolerance, or…
Read MoreI love this Cassava Tortilla recipe! These tortillas are low histamine, but also low oxalate and low lectin. They freeze really well – making them perfect to pull out for…
Read MoreWith spring just around the corner, I’m craving fresh and bright flavors. I really like making this slaw because it includes raw vegetables that will actually freeze decently. This slaw…
Read MoreMany of us with Mast Cell Activation Syndrome have some level of chronic pain. This can be from inflammation, from muscular pain, or from joint pain. When the mast cells…
Read MoreI love this soup for cold days! It is really satisfying and filling. It makes a great substitute for potato soup, and is much healthier! The onions have natural quercetin,…
Read MoreDo you get Mast Cell Activation Syndrome or Histamine Intolerance flare ups where your symptoms get worse at times? Here are some things that can cause flare ups: Pollen and…
Read MoreThis salad has a light, bright flavor while the protein and olive oil makes it very satisfying. I love using fresh herbs in my cooking as much as possible. This…
Read MoreRoast Chicken is my weekly, easy go-to for lunches and dinners. It takes very little prep time, and you just have to be around to take it out of the…
Read MoreWhen you have Histamine Intolerance or Mast Cell Activation Syndrome, you want to make sure you store and prepare meat in specific ways to keep the histamine levels low. This…
Read MoreMy husband was having Chocolate Oreo Cheesecake the other day. While my mouth was watering watching him eat it, I was also aware of how sick it would make me….
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