SIBO Diet, Lifestyle Changes, and Supplements for MCAS and HIT
Could a SIBO diet or lifestyle changes help your gut issues? In Part 1 of this 2-part series on SIBO and Histamine Intolerance and/or MCAS, you learned that SIBO (small…
Read MoreCould You Have SIBO and Histamine Intolerance and/or Mast Cell Activation Syndrome?
When you have issues with Mast Cell Activation Syndrome or Histamine Intolerance, one of the most common root causes can be gut issues. And these gastrointestinal issues (GI issues) can…
Read MoreDo You Have One or Both? Histamine Intolerance vs MCAS (Mast Cell Activation Syndrome)
Are you trying to put together the pieces of your health issues? Maybe you’ve tried a low histamine diet? Do you suspect you have Histamine Intolerance and/or Mast Cell Activation…
Read MoreLow Histamine Vegetable Korma Recipe (Also Low Lectin, Low – Medium Oxalate, and Low FODMAP Option)
What’s your favorite type of cuisine? I mean, if you could eat absolutely anything you wanted without worrying about Mast Cell Activation Syndrome or Histamine Intolerance, what would you choose? …
Read MoreHow To Detox Your Body from Mold with MCAS
Learning how to detox your body from mold was a game-changer for my Mast Cell Activation Syndrome and Histamine Intolerance. In fact, Mold Toxicity is the #1 Mast Cell Trigger…
Read MoreLow Histamine Chinese Broccolini Recipe Inspired by Gai Lan Chinese Broccoli (Also Low Oxalate, Low Lectin, Low FODMAP, and Gluten-Free)
I missed eating in restaurants. But it was just too risky for me to eat out. With my Mast Cell Activation Syndrome and Histamine Intolerance, I’d gotten to a point…
Read MoreWhat is SIFO? Is it a Mast Cell Trigger like Mold?
My GI issues had just started turning the corner – I was so excited to be eating more foods without having intense gut pain! Unfortunately, all of a sudden, I…
Read MoreForest Bathing Benefits for Mast Cell Activation Syndrome and Your Nervous System
How are you feeling today? Take a minute to check in with yourself. If you have Mast Cell Activation Syndrome (MCAS), these little checks are active steps to calm down…
Read MoreLow Histamine Cassava Tortillas (also Low Lectin & Medium Oxalate)
I love flatbreads and tortillas. In the past, I bought the pre-made ones I found in the store. I used them in everything from quesadillas to wraps to pizzas. They…
Read MoreRanch-Inspired Low Histamine Salad Dressing (Low Lectin, Low Oxalate, and Low FODMAP Options)
When I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…
Read MoreWhat Is MCAS? Mast Cell Activation Syndrome Basics
Do you feel sick, but your bloodwork comes back “normal?” Do you have “strange” symptoms that your provider doesn’t have an explanation for? How many of these other questions do…
Read MoreThe Air You Breathe Could Be Triggering Your Mast Cell Activation Syndrome – What to Do About It Now
With Mast Cell Activation Syndrome, you and I are fellow canaries in the coal mine. If you aren’t familiar with this saying, it comes from a real practice that took…
Read MoreLow Histamine Pecan Clusters Recipe (Low Lectin & Medium Oxalate)
I love a tasty low histamine treat that makes me feel like I have no food cares in the world! It’s such a good feeling to indulge in something so…
Read MoreHow to Reverse Estrogen Dominance Naturally — info for those with Mast Cell Activation Syndrome and Histamine Intolerance
Do you want to get to the bottom of what’s behind your Mast Cell Activation? Perhaps you need to reverse your estrogen dominance naturally. You may already be taking some…
Read MoreHow Estrogen Dominance Affects Mast Cell Activation Syndrome & Histamine Intolerance
Have you noticed that your mast cell symptoms get worse at certain times of your menstrual cycle? Or did you start to notice an increase in symptoms once you started…
Read MoreLow Histamine Apple Pie (also Low Lectin, with Medium Oxalate and Low Salicylate Options)
One of my favorite things about the Mast Cell 360 Community is how much you care and share. You’ve graciously shared your words in the Hugs with Your Words Project. You’ve…
Read MoreMast Cell Foundations: Mediators and Receptors – info for those with Mast Cell Activation Syndrome or Histamine Intolerance
Whether you’re just now learning what is MCAS (Mast Cell Activation Syndrome) and Histamine Intolerance, or you’re at an advanced level, mast cells are complex. You probably still have a…
Read MoreThe Ultimate Anti-Aging Facial for People with Mast Cell Activation Syndrome
If you have Mast Cell Activation Syndrome and Histamine Intolerance you might want to take a closer look at your bathroom… But it’s not for the reasons you might be thinking. I’m…
Read MoreWhat to Know About Corn if You Have Mast Cell Activation Syndrome or Histamine Intolerance
When I went gluten free, corn became one of my staples – corn chips, corn tortillas, popcorn…I ate a lot of corn. Corn is technically low histamine, so I thought I was…
Read MoreUsing Gratitude to Calm Mast Cells – for those with Mast Cell Activation Syndrome and Histamine Intolerance
If you’re anything like me, you’ve had challenging days. Maybe a lot of challenging days. Today I want to share something with you that helped me get through my challenging…
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