Medium Oxalate

Low Histamine Flaxseed Crackers Recipe (also Low Lectin and Medium Oxalate)

I’ve been determined to find the perfect flaxseed cracker recipe after so many of you loved my cassava crackers. Not everyone can have cassava though. Salty and crunchy snacks are…

Low Histamine Waldorf Salad Recipe (Also Low Lectin, Medium Oxalate, and with Low Salicylate Options!)

I regularly eat Rosemary Chicken Salad and Sesame Chicken Salad for lunch. These recipes have become a go-to for me because they are so easy to make. But I’ve…

Low Histamine Vegetable Korma Recipe (Also Low Lectin, Low – Medium Oxalate, and Low FODMAP Option)

What’s your favorite type of cuisine? I mean, if you could eat absolutely anything you wanted without worrying about Mast Cell Activation Syndrome or Histamine Intolerance, what would you choose? …

Ranch-Inspired Low Histamine Salad Dressing (Low Lectin, Low Oxalate, and Low FODMAP Options)

When I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…

Low Histamine Pecan Clusters Recipe (Low Lectin & Medium Oxalate)

I love a tasty low histamine treat that makes me feel like I have no food cares in the world! It’s such a good feeling to indulge in something so…

Low Histamine Apple Crumble Recipe (also lower oxalate, low lectin) And Sweetener Options – for Mast Cell Activation Syndrome or Histamine Intolerance

If you have Histamine Intolerance or Mast Cell Activation Syndrome, don’t give into sugar temptations! Sugar is well known to increase histamine levels and Mast Cell Activation Syndrome symptoms. The…

Low Histamine Cassava Herb Crackers Recipe (also low lectin, medium oxalate, low FODMAP)

When I grew up, we primarily had 1 kind of cracker, Saltines – the kind that came in a big red box with four sleeves of crackers inside. I’d…

Low Histamine Roasted Garlic “Hummus” Recipe (also Low Lectin, Low Oxalate)

With Mast Cell Activation Syndrome and Histamine Intolerance, I’m always monitoring my food triggers and looking for good low histamine recipes. Two years ago, I tried eating low lectin. I…

Low Histamine Ginger Cardamom Breakfast Rolls Recipe for people with Mast Cell Activation Syndrome and Histamine Intolerance (Also, Low Lectin, Moderate Oxalate, and Moderate FODMAP)

Wheat and sugar aren’t the best choices if you have Mast Cell Activation Syndrome or Histamine Intolerance. They can both be big mast cell triggers. But wheat and sugar are in all kinds of breakfast foods! …

Low Histamine Pesto Recipe for Those With Mast Cell Activation Syndrome or Histamine Intolerance (Also Medium Oxalate, Low Lectin with Low FODMAP Options)

If you have Mast Cell Activation Syndrome or Histamine Intolerance, this recipe for low histamine pesto is for you. One of the things I love about summer is fresh basil….

Scones with Blueberry or Cream Topping Recipe- For Those With Mast Cell Activation Syndrome or Histamine Intolerance (Medium Oxalate and Low Lectin)

Before I knew I had Mast Cell Activation Syndrome and Histamine Intolerance, I loved sweets. When I went out to eat, I would decide what I wanted for dessert first….

Macadamia Nut Butter – Low Histamine, Low Lectin, Med Oxalate, Low FODMAP, Low Carb

My husband was having Chocolate Oreo Cheesecake the other day. And my mouth was watering watching him eat it. However, I was also aware of how sick it would make…

Low Histamine Herbed Olive Oil and Cassava Flatbread Recipe – For people with Mast Cell Activation Syndrome or Histamine Intolerance (also low lectin, medium oxalate, low FODMAP)

When you have Mast Cell Activation Syndrome or Histamine Intolerance, there is so much information to try to wade through. And Olive Oil is really no different. There is a…

Low Histamine Tiger Nut Cereal Breakfast Option for people with Mast Cell Activation Syndrome and Histamine Intolerance (also Low Lectin, Low FODMAP, Medium Oxalate)

By Jennifer Colletti, Mast Cell 360 Histamine Coach Breakfast can be challenging when you have Mast Cell Activation and Histamine Intolerance. It can be hard to brainstorm something low histamine…

Cranberry Crumble Bar Recipe for People with Mast Cell Activation Syndrome or Histamine Intolerance (also low lectin, medium oxalate, low FODMAP)

Earlier in my life, I wanted to be a restaurant reviewer. But Mast Cell Activation Syndrome and Histamine Intolerance made eating out much more challenging. I’m still a bit of…

Low Histamine Sorghum Stuffing (also Low Lectin, Medium Oxalate, Low FODMAP)

By Jennifer Colletti, Mast Cell 360 Health Coach I love fall and the fall holidays. It is one of my favorite times of year. I love cozy clothes, sitting by…

Low Histamine Flaxseed Crackers Recipe (also Low Lectin and Medium Oxalate)

Low Histamine Waldorf Salad Recipe (Also Low Lectin, Medium Oxalate, and with Low Salicylate Options!)

Low Histamine Vegetable Korma Recipe (Also Low Lectin, Low – Medium Oxalate, and Low FODMAP Option)

Ranch-Inspired Low Histamine Salad Dressing (Low Lectin, Low Oxalate, and Low FODMAP Options)

Low Histamine Pecan Clusters Recipe (Low Lectin & Medium Oxalate)

Low Histamine Apple Crumble Recipe (also lower oxalate, low lectin) And Sweetener Options – for Mast Cell Activation Syndrome or Histamine Intolerance

Low Histamine Cassava Herb Crackers Recipe (also low lectin, medium oxalate, low FODMAP)

Low Histamine Roasted Garlic “Hummus” Recipe (also Low Lectin, Low Oxalate)

Low Histamine Ginger Cardamom Breakfast Rolls Recipe for people with Mast Cell Activation Syndrome and Histamine Intolerance (Also, Low Lectin, Moderate Oxalate, and Moderate FODMAP)

Low Histamine Pesto Recipe for Those With Mast Cell Activation Syndrome or Histamine Intolerance (Also Medium Oxalate, Low Lectin with Low FODMAP Options)

Scones with Blueberry or Cream Topping Recipe- For Those With Mast Cell Activation Syndrome or Histamine Intolerance (Medium Oxalate and Low Lectin)

Macadamia Nut Butter – Low Histamine, Low Lectin, Med Oxalate, Low FODMAP, Low Carb

Low Histamine Herbed Olive Oil and Cassava Flatbread Recipe – For people with Mast Cell Activation Syndrome or Histamine Intolerance (also low lectin, medium oxalate, low FODMAP)

Low Histamine Tiger Nut Cereal Breakfast Option for people with Mast Cell Activation Syndrome and Histamine Intolerance (also Low Lectin, Low FODMAP, Medium Oxalate)

Cranberry Crumble Bar Recipe for People with Mast Cell Activation Syndrome or Histamine Intolerance (also low lectin, medium oxalate, low FODMAP)

Low Histamine Sorghum Stuffing (also Low Lectin, Medium Oxalate, Low FODMAP)

Let's Connect

Get your FREE Mast Cell Report!