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Low Histamine Cereal Recipe with Tiger Nuts (also Low Lectin, Low FODMAP, Medium Oxalate)

I want to help you start your day off right with low histamine recipes for breakfast. You don’t want to start your day by overflowing your histamine bucket with high…

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Low Histamine Roasted Garlic Cauliflower Hummus Recipe (also Low Lectin, Low Oxalate)

For a while now, I’ve been eating low lectin recipes. It’s made such a difference in how I feel.  See, lectins can increase mast cell activation.  This means high lectin…

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Low Histamine Scones Recipe (also Medium Oxalate, Low Lectin)

Don’t low histamine scones sound good? Before I knew I had Mast Cell Activation Syndrome and Histamine Intolerance, I loved sweets. I would decide what I wanted for dessert first…

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Low Histamine Flaxseed Crackers Recipe (also Low Lectin, Medium Oxalate)

I’ve been determined to find the perfect flaxseed cracker recipe after so many of you loved my cassava crackers.   Not everyone can have cassava though.   Salty and crunchy snacks are…

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Low Histamine Waldorf Salad Recipe (also Low Lectin, Medium Oxalate, with Low Salicylate option)

I regularly eat Rosemary Chicken Salad and Low FODMAP Baru Nut Crusted Chicken Over Salad for lunch.   These recipes have become a go-to for me because they are so…

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Low Histamine Vegetable Korma Recipe (also Low Lectin, Low Oxalate to Medium Oxalate, with Low FODMAP option)

What’s your favorite type of cuisine? I mean, if you could eat absolutely anything you wanted without worrying about Mast Cell Activation Syndrome or Histamine Intolerance, what would you choose? …

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Ranch-Inspired Low Histamine Salad Dressing (also Low Lectin, Low Oxalate, with Low FODMAP options)

When I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…

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Low Histamine Pecan Clusters Recipe (also Low Lectin, Medium Oxalate)

I love a tasty low histamine treat that makes me feel like I have no food cares in the world! It’s such a good feeling to indulge in something so…

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Low Histamine Apple Crumble Recipe (also Low Oxalate to Medium Oxalate, Low Lectin) And Sweetener Options – for Mast Cell Activation Syndrome or Histamine Intolerance

If you have Histamine Intolerance or Mast Cell Activation Syndrome, don’t give into sugar temptations! Sugar is well known to increase histamine levels and Mast Cell Activation Syndrome symptoms. The…

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Low Histamine Cassava Herb Crackers Recipe (also Medium Oxalate, Low Lectin, Low FODMAP)

When I grew up, we primarily had 1 kind of cracker, Saltines – the kind that came in a big red box with four sleeves of crackers inside.    I’d…

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Low Histamine Ginger Cardamom Breakfast Rolls Recipe for people with Mast Cell Activation Syndrome and Histamine Intolerance (also Medium Oxalate, Low Lectin, Medium FODMAP)

Wheat and sugar aren’t the best choices if you have Mast Cell Activation Syndrome or Histamine Intolerance. They can both be big mast cell triggers.   But wheat and sugar are in all kinds of breakfast foods! …

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Low Histamine, Low FODMAP Root Vegetable Mash (also Low Oxalate, Low Lectin) for those with Mast Cell Activation Syndrome or Histamine Intolerance

By Jennifer Colletti My first experience exploring FODMAPS was a few years ago. I was diagnosed with Small Intestinal Bacterial Overgrowth, otherwise known as SIBO. SIBO is essentially an overgrowth…

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Low Histamine Holiday Recipes (also Lower Oxalate and Low Lectin)

The holidays are often a time of histamine indulgence that can spell disaster for you when you have Mast Cell Activation Syndrome or Histamine Intolerance. Wine, champagne, cheese plates, smoked…

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Low Histamine Sorghum Stuffing (also Low Lectin, Medium Oxalate, Low FODMAP)

By Jennifer Colletti I love fall and the fall holidays. It is one of my favorite times of year. I love cozy clothes, sitting by the fire, and warming fall…

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Low Histamine Stroganoff Recipe (also Low Oxalate, Low Lectin, Low FODMAP) for people with Mast Cell Activation Syndrome

Do you miss your comfort foods that you can’t eat anymore since you figured out you have Mast Cell Activation Syndrome or Histamine Intolerance? I sure do! I remember having Beef…

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Low Histamine Creamy Cauliflower Veggie Soup (also Low Oxalate, Low Lectin)

I love this soup for cold days! It is really satisfying and filling. It makes a great substitute for potato soup, and is much healthier! The onions have natural quercetin,…

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Participation and Commitment

As we mentioned, the Mast Cell 360 Program is a long-term program. Depending on your case, the duration of your work here may be anywhere from 1- 3 years. Are you willing to actively participate in follow-up appointments approximately every 6-12 weeks during that time, as needed?

No
Yes

Technology

We are a small clinic without an IT department. Are you comfortable with using computer-based technology (e.g., Excel, our Practice Better Client portal, Supplement Store and an on-line ordering system for labs).

 

Are you willing and able to embrace technology during your healing journey? 

 

No
Yes

Reporting

Success with the Mast Cell 360 program relies on tracking how you are doing, in between appointments as well as keeping a journal of changes when you add new supplements, foods, or experience new stressors in your life. 

Are you willing to fill out a changes journal and progress report, that may include daily tracking?

No
Yes

Please click on the button below to begin your application.

Mast Cell 360TM now uses an online Electronic Health Record to provide a better overall experience.

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