The holidays are often a time of histamine indulgence that can spell disaster for you when you have Mast Cell Activation Syndrome or Histamine Intolerance.

Wine, champagne, cheese plates, smoked salmon, sausage balls, leftovers, and lots of sugar. These are common holiday foods that are histamine nightmares.

It doesn’t have to be this way, though!

There are many options for Low Histamine Holiday meals when you have Mast Cell Activation Syndrome and Histamine Intolerance!

Low Histamine Holiday Recipes (also Lower Oxalate and Low Lectin) for Mast Cell Activation Syndrome and Histamine Intolerance

Get the Mast Cell 360 Low Histamine Diet Starter Foods List:
Mast Cell 360 Low Histamine Diet Foods List

Low Histamine Main Courses

Super Easy Low Histamine Roast Chicken – this is how to roast a chicken and keep the histamine levels low. You can use the same methods for a turkey, but adjust the cooking times.

Rosemary Roasted Garlic Pork Chops – These pork chops become very tender when baked on low. The crushed garlic topping gets a little roasted. The flavor is fabulous.

Check out these Meat Handling Tips for keeping meat low histamine – this will make a huge difference in keeping your symptoms at bay!

Low Histamine Holiday Sides

• Wilted Arugula topped with Low Histamine Bacon
• Mashed cauliflower topped with fresh rosemary
• Roasted Brussel sprouts with Sautéed Shallots
• Steamed Asparagus topped with roasted pecans
• Low Histamine Sorghum Stuffing
• Steamed carrots topped with ghee and grated, fresh ginger (boil carrots and discard cooking water to reduce oxalates)

Low Histamine Dessert Ideas

Low Histamine Apple Crumble Recipe – this is a great winter treat without tons of sugar. You could also make it with some freshly grated ginger.

Macadamia Nut Butter Fudge – this gets a fudge-like texture when you freeze it. It is very decadent!

Low Histamine Blueberry Cassava Flour Muffins – cupcakes are really popular now. But they are loaded with sugar. Consider these Low Histamine, sugar free muffins instead.

What to do if you are Eating Low Histamine and you still feel bad with Mast Cell Activation Syndrome and Histamine Intolerance

If you are eating low histamine and the holidays still make you feel bad, you may have to go beyond eating low Histamine.

There are 7 Common Root Causes in Mast Cell Activation Syndrome and Histamine Intolerance – And they go beyond just Histamine Foods.

You can get your Free Report: Mast Cell 360 7 Most Common Root Causes in Mast Cell Activation Syndrome and Histamine Intolerance here: