Low Histamine Holiday Recipes (also Lower Oxalate and Low Lectin) and 6 Tips for Thriving during the Holidays for Mast Cell Activation Syndrome and Histamine Intolerance

Low Histamine Holiday Recipes (also Lower Oxalate and Low Lectin) and 6 Tips for Thriving during the Holidays for Mast Cell Activation Syndrome and Histamine Intolerance

The holidays are often a time of histamine indulgence that can spell disaster for you when you have Mast Cell Activation Syndrome or Histamine Intolerance.

Wine, champagne, cheese plates, smoked salmon, sausage balls, leftovers, and lots of sugar. These are common holiday foods that are histamine nightmares.

It doesn’t have to be this way, though!

There are many options for Low Histamine Holiday meals when you have Mast Cell Activation Syndrome and Histamine Intolerance!

Low Histamine Holiday Recipes (also Lower Oxalate and Low Lectin) for Mast Cell Activation Syndrome and Histamine Intolerance

Get the Mast Cell 360 Low Histamine Diet Starter Foods List:
Mast Cell 360 Low Histamine Diet Foods List

Low Histamine Main Courses

Super Easy Low Histamine Roast Chicken – this is how to roast a chicken and keep the histamine levels low. You can use the same methods for a turkey, but adjust the cooking times.

Rosemary Roasted Garlic Pork Chops – These pork chops become very tender when baked on low. The crushed garlic topping gets a little roasted. The flavor is fabulous.

Check out these Meat Handling Tips for keeping meat low histamine – this will make a huge difference in keeping your symptoms at bay!

Low Histamine Holiday Sides

  • Wilted Arugula topped with Low Histamine Bacon
  • Mashed cauliflower topped with fresh rosemary
  • Roasted Brussel sprouts with Sautéed Shallots
  • Steamed carrots topped with ghee and grated, fresh ginger
  • Steamed Asparagus topped with roasted pecans

Low Histamine Dessert Ideas

Low Histamine Apple Crumble Recipethis is a great winter treat without tons of sugar. You could also make it with some freshly grated ginger.

Macadamia Nut Butter Fudge – this gets a fudge-like texture when you freeze it. It is very decadent!

Easy Low Histamine Blender Blueberry Muffins – cupcakes are really popular now. But they are loaded with sugar. Consider these Low Histamine, sugar free muffins instead.

What to do if you are Eating Low Histamine and you still feel bad with Mast Cell Activation Syndrome and Histamine Intolerance

If you are eating low histamine and the holidays still make you feel bad, you may have to go beyond eating low Histamine.

There are 7 Common Root Causes in Mast Cell Activation Syndrome and Histamine Intolerance – And they go beyond just Histamine Foods.

You can get your Free Report: Mast Cell 360 7 Most Common Root Causes in Mast Cell Activation Syndrome and Histamine Intolerance here:

Download Free Mast Cell 360 Guide for MCAS button

Do you need help with your Mast Cell Activation Syndrome or Histamine Intolerance?

You don’t have to suffer alone. I’ve had both Mast Cell Activation Syndrome and Histamine Intolerance myself. I was once severely ill. I could barely walk. I had severe chronic fatigue and terrible insomnia. I had constant itching and often broke out in hives.

Luckily, that has all gone away. It’s now my mission to help others with Mast Cell Activation Syndrome and Histamine Intolerance through my Mast Cell 360 Root Cause Approach.

If you are ready for help, you can book a case review with the button below:

Schedule Case Review including your Mast Cell 360 Root Cause Analysis

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