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Low Histamine Pesto Recipe (also Low to Medium Oxalate, Low Lectin, with Low FODMAP options) 

This low histamine pesto recipe is packed full of mast cell supportive nutrients.  And you can use this basil pesto as a dip, spread, sauce over a meat or veggie…

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Low FODMAP Asian Chicken Lettuce Wraps (also Low Histamine, Low Oxalate, and Low Lectin)

I’m excited to share some new recipes with you this year, including this one for my low FODMAP Asian chicken lettuce wraps.  You can add this to your collection of…

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Low Histamine Bacon (also Low Oxalate, Low Lectin, Low Salicylate, Low FODMAP) Plus Low Histamine Greens

I’m so excited to share this low histamine bacon recipe with you. You know that eating low histamine can get tricky sometimes. Especially when you miss certain comfort foods like…

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Low Histamine Chicken Recipe (also Low Lectin, Low Oxalate, Low FODMAP, Low Salicylate)

With Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, you want low histamine meals that are easy to make.  And meals are even better if you can freeze your leftovers…

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Rosemary Chicken Low Histamine Salad Recipe (also Low Oxalate, Low Lectin)

Looking for ways to get some variety in your low histamine salad recipes?  Salads are a big part of my weekly low histamine meal plans. They are so easy to…

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Low Histamine Pork Roast Recipe (also Low Oxalate, Low Lectin, with Low Salicylate and Low FODMAP options)

When you need low histamine recipes, putting meals together can sometimes be a challenge.  Especially if you are cooking for other people in your family who don’t have special dietary…

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Low Histamine Roasted Garlic Cauliflower Hummus Recipe (also Low Lectin, Low Oxalate)

For a while now, I’ve been eating low lectin recipes. It’s made such a difference in how I feel.  See, lectins can increase mast cell activation.  This means high lectin…

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Low Histamine Yogurt Recipe (also Low Oxalate, Low Lectin, Low Carb Nogurt Parfait)

When my clients start shifting toward low histamine foods, one of the main questions I get is: What do I eat for breakfast?   In the US, a lot of us…

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Low Histamine Waldorf Salad Recipe (also Low Lectin, Medium Oxalate, with Low Salicylate option)

I regularly eat Rosemary Chicken Salad and Low FODMAP Baru Nut Crusted Chicken Over Salad for lunch.   These recipes have become a go-to for me because they are so…

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Low Histamine Vegetable Korma Recipe (also Low Lectin, Low Oxalate to Medium Oxalate, with Low FODMAP option)

What’s your favorite type of cuisine? I mean, if you could eat absolutely anything you wanted without worrying about Mast Cell Activation Syndrome or Histamine Intolerance, what would you choose? …

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Low Histamine Cassava Tortillas (also Low Lectin, Medium Oxalate)

I love flatbreads and tortillas. In the past, I bought the pre-made ones I found in the store. I used them in everything from quesadillas to wraps to pizzas. They…

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Ranch-Inspired Low Histamine Salad Dressing (also Low Lectin, Low Oxalate, with Low FODMAP options)

When I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…

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Low Histamine Apple Crumble Recipe (also Low Oxalate to Medium Oxalate, Low Lectin) And Sweetener Options – for Mast Cell Activation Syndrome or Histamine Intolerance

If you have Histamine Intolerance or Mast Cell Activation Syndrome, don’t give into sugar temptations! Sugar is well known to increase histamine levels and Mast Cell Activation Syndrome symptoms. The…

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Low Histamine White Chocolate Cookie Dough Recipe for those with Mast Cell Activation Syndrome and Histamine Intolerance (also Medium Oxalate, Low Lectin)

If you have Mast Cell Activation Syndrome or Histamine Intolerance, you are probably working hard on your diet. But sometimes we all just need some comfort food. Cookie dough reminds…

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Low Histamine Coleslaw Recipe for People With Mast Cell Activation Syndrome and Histamine Intolerance (also Low Lectin, Low Oxalate, with Low FODMAP and Low Salicylate options)

Sometimes when you have Mast Cell Activation Syndrome or Histamine Intolerance, you just want to be able to go back to some classic flavors. I’ve been craving fresh and bright…

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10 Low Histamine Breakfast or Brunch Ideas for people with Mast Cell Activation Syndrome and Histamine Intolerance

Are you running out of ideas for low histamine breakfast?I get asked all the time – what do you eat for breakfast?I’m more of a brunch gal, myself. But I…

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14 Healthy Low Histamine Meal Ideas for Mast Cell Activation Syndrome and Histamine Intolerance + Dessert Options! (Also Low Lectin, Low Oxalate)

Sometimes when you have Mast Cell Activation Syndrome or Histamine Intolerance, food can seem like the enemy. And even more so if you have to avoid foods beyond just Histamines….

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Rosemary Roasted Garlic Pork Chops: Low Histamine Recipe (also Low Oxalate, Low Lectin)

Some people think if they have Mast Cell Activation Syndrome or Histamine Intolerance that they can’t eat meat. But that just isn’t true if you follow Low Histamine Recipes like…

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Low Histamine Creamy Cauliflower Veggie Soup (also Low Oxalate, Low Lectin)

I love this soup for cold days! It is really satisfying and filling. It makes a great substitute for potato soup, and is much healthier! The onions have natural quercetin,…

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Super Easy Low Histamine Roast Chicken (also Low Oxalate, Low Lectin)

Roast Chicken is my weekly, easy go-to for lunches and dinners. It takes very little prep time, and you just have to be around to take it out of the…

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As we mentioned, the Mast Cell 360 Program is a long-term program. Depending on your case, the duration of your work here may be anywhere from 1- 3 years. Are you willing to actively participate in follow-up appointments approximately every 6-12 weeks during that time, as needed?

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We are a small clinic without an IT department. Are you comfortable with using computer-based technology (e.g., Excel, our Practice Better Client portal, Supplement Store and an on-line ordering system for labs).

 

Are you willing and able to embrace technology during your healing journey? 

 

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Reporting

Success with the Mast Cell 360 program relies on tracking how you are doing, in between appointments as well as keeping a journal of changes when you add new supplements, foods, or experience new stressors in your life. 

Are you willing to fill out a changes journal and progress report, that may include daily tracking?

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Mast Cell 360TM now uses an online Electronic Health Record to provide a better overall experience.

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