When I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…
Read MoreDo you feel sick, but your bloodwork comes back “normal?” Do you have “strange” symptoms that your provider doesn’t have an explanation for? How many of these other questions do…
Read MoreWith Mast Cell Activation Syndrome, you and I are fellow canaries in the coal mine. If you aren’t familiar with this saying, it comes from a real practice that took…
Read MoreI love a tasty low histamine treat that makes me feel like I have no food cares in the world! It’s such a good feeling to indulge in something so…
Read MoreToday, I’ve got a low histamine recipe that comes from one of our community members, Caroline. She shared this delicious low histamine apple pie! One of my favorite things about…
Read MoreWhether you’re just now learning what MCAS (Mast Cell Activation Syndrome) and Histamine Intolerance are, or you’re at an advanced level, mast cells are complex. You probably still have a…
Read MoreIf you have Mast Cell Activation Syndrome and Histamine Intolerance you might want to take a closer look at your bathroom… But it’s not for the reasons you might be thinking. I’m…
Read MoreWhen I went gluten free, corn became one of my staples – corn chips, corn tortillas, popcorn…I ate a lot of corn. Corn is technically low histamine, so I thought I was…
Read MoreIf you’re anything like me, you’ve had challenging days. Maybe a lot of challenging days. Today I want to share something with you that helped me get through my challenging…
Read MoreWhen I was so ill with Mast Cell Activation Syndrome and Histamine Intolerance, there were many days that I literally wasn’t sure I would live. For years I had to…
Read MoreHave you heard the saying, “Necessity is the mother of invention”? If you have Mast Cell Activation Syndrome or Histamine Intolerance, you might know how much this applies to us around food! We…
Read MoreIf you’re not a chef, you might be wondering…what’s a trifle? Well, have you ever seen pics in a food magazine of a layered dessert of sponge cakes, jams, fruit,…
Read MoreWith New Year’s Eve coming up, I wanted to treat myself to a special cocktail. And I wanted to make something our community might be able to have, too. So,…
Read MoreWhen it comes to Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, how you prepare, cook, and store your food is as important as your food choices. Histamine Levels can build up if food…
Read MoreWhole Foods knew me by name. It wasn’t just because I shopped there … They knew me by name because I would call them every week to find out what…
Read MoreI had been diligently gluten free for years. So, you can imagine my surprise when I learned my body was still making extremely high numbers of antibodies to wheat. Some extensive…
Read MoreIf you have Histamine Intolerance or Mast Cell Activation Syndrome, don’t give into sugar temptations! Sugar is well known to increase histamine levels and Mast Cell Activation Syndrome symptoms. The…
Read MoreWhen I grew up, we primarily had 1 kind of cracker, Saltines – the kind that came in a big red box with four sleeves of crackers inside. I’d…
Read MoreMy knees, fingers, and toes were constantly swollen, and my joints always felt like they were on fire. The level of pain I experienced was so bad that I had been (mis)diagnosed with Rheumatoid Arthritis. I was also…
Read MoreHindsight is 20/20. Looking back, I can clearly see the points in time where my health took major hits. And they usually happened right alongside a move to a new home or…
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