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Low Histamine Roasted Carrot and Pear Soup (also Low Lectin, with Low Salicylate Option) 

…and Fennel Soup – Low Lectin, Low Oxalate & Low Salicylate Warming Chicken Ginger Soup – Low Oxalate, Low Lectin & Low FODMAP Stroganoff – Low Lectin, Low Oxalate & Low…

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Super Easy Low Histamine Roast Chicken (also Low Oxalate, Low Lectin)

…Soup – Low Oxalate, Low Lectin, and Low FODMAP Spring Roll Stir Fry – Low Oxalate, Low Lectin, Low FODMAP, and Low Salicylate Baru Nut Crusted Chicken Over Salad –…

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Cherry and Arugula Low Histamine Salad (also Low Oxalate and Low Lectin) 

…Oxalate, Low Lectin, Low FODMAP Low Histamine Creamy Cauliflower Veggie Soup – Low Oxalate, Low Lectin Low Histamine Leek and Fennel Soup Recipe – Low Oxalate, Low Lectin, with Low…

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Low Histamine Apple Salsa 2 Ways (also Low Lectin and Low Oxalate)

…your low histamine apple salsa!  Try Low Histamine Apple Salsa With  Low FODMAP Tacos – Low Histamine, Low Oxalate, Low Lectin, with Low Salicylate Option Ghee or Butter Board Recipe – Low…

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Low Histamine Mango Blueberry Basil Salad Recipe (also Low Oxalate, Low Lectin)

…Salad – Low FODMAP, Low Lectin, Medium to Low Oxalate Options Waldorf Salad – low lectin, medium oxalate, and with low salicylate options Pesto – low lectin, medium oxalate, with…

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Low Histamine Apple Crumble Recipe (also Low Oxalate to Medium Oxalate, Low Lectin) And Sweetener Options – for Mast Cell Activation Syndrome or Histamine Intolerance

…– Low Lectin, Low Oxalate White Chocolate Cookie Dough – Low Lectin and Medium Oxalate Macadamia Nut Butter – Low FODMAP, Low Lectin, and Low Oxalate 6 Layer Cranberry Trifle…

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Low Lectin Sorghum Popcorn Recipe (also Low Oxalate to Medium Oxalate, Low Histamine Popped Sorghum)

…Snacks Roasted Garlic Cauliflower Hummus – Low Lectin, Low Oxalate Ghee Butter Board – Low Lectin, Low Oxalate, with Low Salicylate Option Macadamia Nut Butter – Low Lectin, Medium Oxalate,…

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Low Histamine Iced Hibiscus Tea for those with Mast Cell Activation Syndrome or Histamine Intolerance (also Low Oxalate, Low Lectin)

…ideas in the comments below! More Low Histamine Drinks Pumpkin Spice Drink – low lectin, low oxalate, low FODMAP Elderflower Sparkling Wine Cocktail (plus Mocktail option) – low FODMAP, low…

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Low Histamine Flaxseed Crackers Recipe (also Low Lectin, Medium Oxalate)

…Butter – Low Lectin, Low Oxalate, Low FODMAP Easy Blender Blueberry Muffins – Low Lectin, Low Oxalate Popping Sorghum – Low Lectin, Low-Medium Oxalate options Some links in this website…

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Moo Shu with Low Histamine Vegetables (also Medium Oxalate, Low Lectin) 

…Gluten-Free Tulsi Rose Low Histamine Tea Recipe – Low Oxalate, Low Lectin, and Low FODMAP Easy Mango Low Histamine Ice Cream – Low Oxalate and Low Lectin Moo Shu with Low…

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Are Pecans Low Histamine? Low Histamine Candied Ginger Pecans Recipe

…to Serve with Gingered Pecans  Low Histamine “Pumpkin Spice” Drink Recipe – Low Oxalate, Low Lectin, Low FODMAP Low Histamine Yogurt Recipe – Low Oxalate, Low Lectin Low Histamine Baruka…

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Is Bison Low Histamine? Low Histamine Garlic and Ghee Bison Bites

…Low Histamine, Low Oxalate, Low Lectin Low Histamine Rutabaga Fries Recipe – Low Oxalate, Low Lectin, Low FODMAP, Low Salicylate Chinese Broccolini Recipe Inspired by Gai Lan Chinese Broccoli – Low Histamine,…

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Low Histamine Cassava Tortillas (also Low Lectin, Medium Oxalate)

…Flatbread  – low lectin, medium oxalate, and low FODMAP Low Histamine Apple Pie – low lectin, medium oxalate and low salicylate options Low Histamine Pizza – low oxalate and low lectin Low Histamine…

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Low Histamine Scones Recipe (also Medium Oxalate, Low Lectin)

…the comments! More Mast Cell Friendly Breakfast Recipes Low Histamine Cereal – Low Lectin, Low FODMAP, Medium Oxalate Low Histamine Yogurt – Low Oxalate and Low Lectin Low Histamine Ginger…

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Low Histamine White Chocolate Cookie Dough Recipe for those with Mast Cell Activation Syndrome and Histamine Intolerance (also Medium Oxalate, Low Lectin)

…Lectin and Medium Oxalate Macadamia Nut Butter – Low FODMAP, Low Lectin, and Low Oxalate Blueberry Cassava Flour Muffins – Low Lectin and Medium Oxalate with Low Salicylate Options 6…

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Low Histamine Dinner and Low Histamine Lunch Ideas for Celebrations with MCAS – Plus Top Tips for Less Stress at Gatherings

…also:  Low oxalate to medium oxalate Low lectin Dairy free Gluten free And many also have options for:  Low FODMAP Low salicylate  We hope you enjoy them as much as…

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Low Histamine Fresh Fruit Cobbler (also Medium Oxalate and Low Lectin)

…Histamine Frozen Vanilla Coffee Cooler – Low Oxalate, Low Lectin, Low FODMAP Easy Mango Low Histamine Ice Cream – Low Oxalate, Low Lectin Lower Histamine Elderflower Sparkling Wine Cocktail Recipe…

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Low Histamine Pecan Clusters Recipe (also Low Lectin, Medium Oxalate)

…Low Lectin, and Low Oxalate Blueberry Cassava Flour Muffins – Low Lectin, Medium Oxalate, with Low Salicylate Options 6 Layer Cranberry Trifle – Low Lectin and Low Oxalate Baruka Nut…

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Low Histamine Cake with Olive Oil (also Low Lectin and Medium Oxalate)

…Low Lectin, Low FODMAP Low Histamine Tulsi Rose Tea Recipe – Low Oxalate, Low Lectin, Low FODMAP Low Histamine Cake with Olive Oil and Apple and Coconut Cream Topping This low…

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Low Histamine, Easy Air Fryer Brussels Sprouts with Coffee Dressing (also Medium Oxalate, Low Lectin)

…– Low Oxalate, Low Lectin Roasted Cauliflower with Cherries and Pecans Recipe – Low to Medium Oxalate, Low Lectin, Low Salicylate Option Coleslaw Recipe – Low Oxalate, Low Lectin, Low…

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  • Home
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  • Start Here
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    • Meet Our Practitioners
    • FAQ
  • Learn with us
    • Courses
      • Mast Cell Nervous System Reboot Master Class
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    • Low Histamine Recipes
    • Low Histamine Food List
    • The Blog
    • Weekly Live Show
  • Shop
    • Supplements & Resources
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    • Courses
      • Mast Cell Nervous System Reboot Master Class
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  • Login
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  • Home
  • About
  • Start Here
    • New to MCAS
    • Healing Resources
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  • Clinic
    • About Our Services
    • Book an Introductory Strategy Session
    • Join the MCAS Stabilization Program
    • For Practitioners
      • Become Certified
      • Referrals & Co-consults
    • Meet Our Practitioners
    • FAQ
  • Learn with us
    • Courses
      • Mast Cell Nervous System Reboot Master Class
      • Top 8 Supplements Master Class
      • MC360 Precision Mold Master Class
    • Low Histamine Recipes
    • Low Histamine Food List
    • The Blog
    • Weekly Live Show
  • Shop
    • Supplements & Resources
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    • Courses
      • Mast Cell Nervous System Reboot Master Class
      • Top 8 Supplements Master Class
      • MC360 Precision Mold Master Class
  • Login
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