I regularly eat Rosemary Chicken Salad and Low FODMAP Baru Nut Crusted Chicken Over Salad for lunch. These recipes have become a go-to for me because they are so…
Read MoreWhat’s your favorite type of cuisine? I mean, if you could eat absolutely anything you wanted without worrying about Mast Cell Activation Syndrome or Histamine Intolerance, what would you choose? …
Read MoreI missed eating in restaurants. But it was just too risky for me to eat out. With my Mast Cell Activation Syndrome and Histamine Intolerance, I’d gotten to a point…
Read MoreI love flatbreads and tortillas. In the past, I bought the pre-made ones I found in the store. I used them in everything from quesadillas to wraps to pizzas. They…
Read MoreWhen I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…
Read MoreI love a tasty low histamine treat that makes me feel like I have no food cares in the world! It’s such a good feeling to indulge in something so…
Read MoreToday, I’ve got a low histamine recipe that comes from one of our community members, Caroline. She shared this delicious low histamine apple pie! One of my favorite things about…
Read MoreHave you heard the saying, “Necessity is the mother of invention”? If you have Mast Cell Activation Syndrome or Histamine Intolerance, you might know how much this applies to us around food! We…
Read MoreIf you’re not a chef, you might be wondering…what’s a trifle? Well, have you ever seen pics in a food magazine of a layered dessert of sponge cakes, jams, fruit,…
Read MoreWith New Year’s Eve coming up, I wanted to treat myself to a special cocktail. And I wanted to make something our community might be able to have, too. So,…
Read MoreIf you have Histamine Intolerance or Mast Cell Activation Syndrome, don’t give into sugar temptations! Sugar is well known to increase histamine levels and Mast Cell Activation Syndrome symptoms. The…
Read MoreWhen I grew up, we primarily had 1 kind of cracker, Saltines – the kind that came in a big red box with four sleeves of crackers inside. I’d…
Read MoreIf you have Mast Cell Activation Syndrome or Histamine Intolerance, you are probably working hard on your diet. But sometimes we all just need some comfort food. Cookie dough reminds…
Read MoreYou don’t have to give up comfort foods if you have Mast Cell Activation Syndrome or Histamine Intolerance! But finding low histamine recipes for some of our favorite comfort foods…
Read MoreWheat and sugar aren’t the best choices if you have Mast Cell Activation Syndrome or Histamine Intolerance. They can both be big mast cell triggers. But wheat and sugar are in all kinds of breakfast foods! …
Read MoreOur Mast Cell 360 community members with Mast Cell Activation Syndrome or Histamine Intolerance regularly request breakfast recipes. I love a good brunch on the weekends! So, I was really…
Read MoreSometimes when you have Mast Cell Activation Syndrome or Histamine Intolerance, you just want to be able to go back to some classic flavors. I’ve been craving fresh and bright…
Read MoreSalicylate Intolerance is something I’m seeing more and more in the Mast Cell Activation Syndrome and Histamine Intolerance population. Especially with people who have Mold Toxicity! A number of my…
Read MoreWhen thinking about foods, most people with Mast Cell Activation Syndrome mainly think about Histamine Intolerance. But there are also intolerances to Lectins, Oxalates, FODMAPs… And for some of the…
Read MoreWhen you have Mast Cell Activation Syndrome or Histamine Intolerance, there is so much information to try to wade through. And Olive Oil is really no different. There is a…
Read MoreAs we mentioned, the Mast Cell 360 Program is a long-term program. Depending on your case, the duration of your work here may be anywhere from 1- 3 years. Are you willing to actively participate in follow-up appointments approximately every 6-12 weeks during that time, as needed?
We are a small clinic without an IT department. Are you comfortable with using computer-based technology (e.g., Excel, our Practice Better Client portal, Supplement Store and an on-line ordering system for labs).
Are you willing and able to embrace technology during your healing journey?
Success with the Mast Cell 360 program relies on tracking how you are doing, in between appointments as well as keeping a journal of changes when you add new supplements, foods, or experience new stressors in your life.
Are you willing to fill out a changes journal and progress report, that may include daily tracking?
Please click on the button below to begin your application.
Mast Cell 360TM now uses an online Electronic Health Record to provide a better overall experience.