I had both Mast Cell Activation Syndrome and Histamine Intolerance from a very young age. I saw well over 50 practitioners looking for answers. And they were all baffled by…
Read MoreTravel can often set off flare ups if you have Mast Cell Activation Syndrome or Histamine Intolerance. Have you started to turn the corner on your health…But then you go…
Read MoreThe holidays are often a time of histamine indulgence that can spell disaster for you when you have Mast Cell Activation Syndrome or Histamine Intolerance. Wine, champagne, cheese plates, smoked…
Read MoreIf you have Mast Cell Activation Syndrome or Histamine Intolerance, you may have been to several doctors already just like I had. If so, you were likely prescribed antihistamines and…
Read MoreIf you have Histamine Intolerance or Mast Cell Activation Syndrome, don’t give into sugar temptations! Sugar is well known to increase histamine levels and Mast Cell Activation Syndrome symptoms. The…
Read MoreMost people with Histamine Intolerance or Mast Cell Activation Syndrome start with a Low Histamine Diet. Why is this? Many foods naturally have histamines in them, and some foods cause…
Read MoreSometimes when you have Mast Cell Activation Syndrome or Histamine Intolerance, food can seem like the enemy. And even more so if you have to avoid foods beyond just Histamines….
Read MoreI don’t eat breakfast anymore, because I find I feel so much better doing intermittent fasting. It has really helped my symptoms from Mast Cell Activation Syndrome and Histamine Intolerance….
Read MoreOne of my go-to snacks used to be Yogurt. It’s easy to grab. And I always liked the creamy texture. One of my favorites was to layer the yogurt with…
Read MoreElectromagnetic Fields (EMFs) have been a topic of much debate lately, especially in regards to Mast Cell Activation Syndrome and Histamine Intolerance. Many people have been wondering – is this…
Read MoreSome people think if they have Mast Cell Activation Syndrome or Histamine Intolerance that they can’t eat meat. But that just isn’t true if you follow Low Histamine Recipes like…
Read MoreWhen you have Mast Cell Activation Syndrome or Histamine Intolerance, you have to be much more careful about what you put on your skin. This is because almost everything you…
Read MoreDessert options aren’t always easy for those of us with Mast Cell Activation Syndrome and Histamine Intolerance. Which is why I work hard at making my own Low Histamine Dessert…
Read MoreOne of the things I love about summer is fresh basil! Basil has major antihistamine properties, which is great if you have Histamine Intolerance or Mast Cell Activation Syndrome. I…
Read MoreI know when I was learning about Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, there was a lot of misinformation out there. It took me a long time and a…
Read MoreIf you have Mast Cell Activation Syndrome or Histamine Intolerance, you likely notice reactions to fragrances and chemicals. Do you have to hold your breath when you go down the…
Read MoreWhat’s the most challenging thing for you with MCAS and/or Histamine Intolerance? Is it your symptoms? Figuring out your triggers? Navigating supplements? Figuring out what to eat when you need…
Read MoreHistamine Intolerance and Mast Cell Activation Syndrome (MCAS) can produce similar symptoms. (Read more about these symptoms.) But there is a difference between Histamine Intolerance and MCAS. Histamine Intolerance, or…
Read MoreThe clock reads 4am. I sigh a gasp of frustration, anger, and pain. Another night of tossing and turning that will leave me exhausted and depressed. On top of that,…
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