Mast Cell 360 Beth O'Hara Functional Naturopathy
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MCAS Symptoms: Debunking Myths About Mast Cell Activation Syndrome and Histamine Intolerance

Are you trying to figure out if your reactions are MCAS symptoms? Are you unsure about what the symptoms of Mast Cell Activation Syndrome really are?  Do you find yourself confused…

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Diamine Oxidase (DAO) for Mast Cell Activation Syndrome or Histamine Intolerance

Do you suspect you have Histamine Intolerance? Could diamine oxidase (DAO enzyme) help?  Are you suffering from bloating, reflux, flushing, headaches, or itching a couple hours after eating?  If so,…

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Resonant Breathing for Mast Cell Activation Syndrome and Histamine Intolerance

Could resonant breathing help you?   When I was at my sickest with Mast Cell Activation Syndrome, I couldn’t travel. It wasn’t enjoyable with all the pain I was in. …

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Do You Have One or Both? Histamine Intolerance vs MCAS (Mast Cell Activation Syndrome)

Are you trying to put together the pieces of your health issues? Maybe you’ve tried a low histamine diet? Do you suspect you have Histamine Intolerance and/or Mast Cell Activation…

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How To Detox Your Body from Mold with MCAS

Learning how to detox your body from mold was a game-changer for my Mast Cell Activation Syndrome and Histamine Intolerance.  In fact, Mold Toxicity is the #1 Mast Cell Trigger…

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Safe and Effective Dental Care with Mast Cell Activation Syndrome and Histamine Intolerance

Before I knew about Mast Cell Activation and Histamine Intolerance, I couldn’t figure out why I kept getting canker sores. I also had trouble with mouth burning. And sometimes the…

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The Air Filter I Use and Recommend: Air Filter Info For Those with Mast Cell Activation Syndrome or Histamine Intolerance

I’ve noticed that when my husband gets sick now, I don’t always catch it! This has been great for me. As my body has been healing, I’m not as prone…

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What is Histamine Intolerance and How Can You Address It? What to Know if You Have Mast Cell Activation Syndrome and Histamine Intolerance

Mast Cell Activation Syndrome and Histamine Intolerance are two separate conditions. But in the Mast Cell 360 practice, I often see them together. We recently covered the basics of Mast…

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Castor Oil Packs – How They Can Help with Mast Cell Activation Syndrome and Histamine Intolerance

Many people with Mast Cell Activation Syndrome and Histamine Intolerance have detox problems. And Mold Toxicity has become that #1 root trigger of Mast Cell Activation Syndrome and often Histamine…

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Top Tips on Environmental Mold for those with Mast Cell Activation Syndrome and Histamine Intolerance

Mold toxicity was the #1 root cause of my Mast Cell Activation Syndrome and Histamine Intolerance.  I also see it affecting over 80% of people with Mast Cell Activation. I…

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Getting Back to Living Your Dreams if you have Mast Cell Activation Syndrome or Histamine Intolerance

Do you have any “bucket list” items? You know that list of things you want to do before you die? People have shared so many of their dreams they want…

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The Truth about Mast Cell Activation Syndrome and Histamine Intolerance

Many people with Histamine Intolerance don’t realize they also have Mast Cell Activation Syndrome. So, they keep spinning their wheels. This is certainly what happened for me. When I was…

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Testing Mycotoxins and Mold: One of the Biggest Root Triggers for Mast Cell Activation | Histamine Intolerance

It took me nearly 2 decades to figure out my biggest root triggers for my own Mast Cell Activation and Histamine Intolerance. I have had all the Root Triggers I…

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Oxalates Part II: Addressing when you have Mast Cell Activation Syndrome and Histamine Intolerance

I knew I had Mast Cell Activation Syndrome and Histamine Intolerance. But I hadn’t figured out the Oxalate piece yet.  My husband and I were going on vacation. It was…

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Interview with Ashok Gupta on the Gupta Program for those with Mast Cell Activation Syndrome and Histamine Intolerance

Ashok is a really warm and caring person. And he’s also extremely knowledgeable about the nervous system and immune system connections. We covered so much information about how the tools…

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Oxalates and the Mast Cell Activation Syndrome | Histamine Intolerance Connection

So, you probably know by now I have both Mast Cell Activation Syndrome and Histamine Intolerance. I also had severe oxalate issues.   By the time I was 28, I had…

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Must Have Essential Oils for Mast Cell Activation Syndrome and Histamine Intolerance

I remember the first time I smelled a really high-quality essential oil. I had gone to a presentation on therapeutic uses of essential oils. It was almost 20 years ago….

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10 Low Histamine Breakfast or Brunch Ideas for people with Mast Cell Activation Syndrome and Histamine Intolerance

Are you running out of ideas for low histamine breakfast? I get asked all the time – what do you eat for breakfast? I’m more of a brunch gal, myself….

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Nervous System Balance is Essential in Mast Cell Activation Syndrome and Histamine Intolerance

A big part of my healing with Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance was from working on my nervous system. When I say a big part, I mean…

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Are your Cell Phone, WiFi Router and other EMFs hurting your Mast Cell Activation Syndrome and Histamine Intolerance?

Electromagnetic Fields (EMFs) have been a topic of much debate lately, especially in regards to Mast Cell Activation Syndrome and Histamine Intolerance. Many people have been wondering – is this…

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