Recently, a friend from England made us laugh when she asked, “What’s up with the US and pumpkin spice everything?” It’s true we do seem to be obsessed with pumpkin…
Read MoreLooking for ways to get some variety in your low histamine salad recipes? Salads are a big part of my weekly low histamine meal plans. They are so easy to…
Read MoreI want to help you start your day off right with low histamine recipes for breakfast. You don’t want to start your day by overflowing your histamine bucket with high…
Read MoreFor a while now, I’ve been eating low lectin recipes. It’s made such a difference in how I feel. See, lectins can increase mast cell activation. This means high lectin…
Read MoreWhen my clients start shifting toward low histamine foods, one of the main questions I get is: What do I eat for breakfast? In the US, a lot of us…
Read MoreDon’t low histamine scones sound good? Before I knew I had Mast Cell Activation Syndrome and Histamine Intolerance, I loved sweets. I would decide what I wanted for dessert first…
Read MoreCould low histamine tea like tulsi rose tea help soothe your nervous system and mast cells? Have you have dealt with any of the following? If so, your nervous…
Read MoreA short while ago, I shared a mango basil smoothie recipe that Jen Colletti made. Jen’s come up with a another low histamine smoothie recipe for you to enjoy, too!…
Read MoreOne of the first low histamine desserts I made was Easy Mango Low Histamine Ice Cream. I still love that recipe. But thanks to community member Patti E., I’ve got a…
Read MoreI’ve been determined to find the perfect flaxseed cracker recipe after so many of you loved my cassava crackers. Not everyone can have cassava though. Salty and crunchy snacks are…
Read MoreHaving low histamine breakfast options is great! It’s even better if those breakfast options are quick and easy. That’s why I love this low histamine smoothie recipe. Some days, I’m busy….
Read MoreI’ve had a lot of gut issues related to Mast Cell Activation Syndrome and Histamine Intolerance. So, from time to time, I’ve had to eat easy to digest foods to…
Read MoreI regularly eat Rosemary Chicken Salad and Low FODMAP Baru Nut Crusted Chicken Over Salad for lunch. These recipes have become a go-to for me because they are so…
Read MoreI missed eating in restaurants. But it was just too risky for me to eat out. With my Mast Cell Activation Syndrome and Histamine Intolerance, I’d gotten to a point…
Read MoreWhen I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…
Read MoreI love a tasty low histamine treat that makes me feel like I have no food cares in the world! It’s such a good feeling to indulge in something so…
Read MoreHave you heard the saying, “Necessity is the mother of invention”? If you have Mast Cell Activation Syndrome or Histamine Intolerance, you might know how much this applies to us around food! We…
Read MoreIf you’re not a chef, you might be wondering…what’s a trifle? Well, have you ever seen pics in a food magazine of a layered dessert of sponge cakes, jams, fruit,…
Read MoreWith New Year’s Eve coming up, I wanted to treat myself to a special cocktail. And I wanted to make something our community might be able to have, too. So,…
Read MoreIf you have Histamine Intolerance or Mast Cell Activation Syndrome, don’t give into sugar temptations! Sugar is well known to increase histamine levels and Mast Cell Activation Syndrome symptoms. The…
Read MoreAs we mentioned, the Mast Cell 360 Program is a long-term program. Depending on your case, the duration of your work here may be anywhere from 1- 3 years. Are you willing to actively participate in follow-up appointments approximately every 6-12 weeks during that time, as needed?
We are a small clinic without an IT department. Are you comfortable with using computer-based technology (e.g., Excel, our Practice Better Client portal, Supplement Store and an on-line ordering system for labs).
Are you willing and able to embrace technology during your healing journey?
Success with the Mast Cell 360 program relies on tracking how you are doing, in between appointments as well as keeping a journal of changes when you add new supplements, foods, or experience new stressors in your life.
Are you willing to fill out a changes journal and progress report, that may include daily tracking?
Please click on the button below to begin your application.
Mast Cell 360TM now uses an online Electronic Health Record to provide a better overall experience.
