Low Lectin

Lectins, Low Lectin Foods, and the Mast Cell Connection – for those with Mast Cell Activation Syndrome or Histamine Intolerance

My knees, fingers, and toes were constantly swollen, and my joints always felt like they were on fire. The level of pain I experienced was so bad that I had been (mis)diagnosed with Rheumatoid Arthritis. I was also…

Macadamia Nut Butter – Low Histamine, Low Lectin, Med Oxalate, Low FODMAP, Low Carb

My husband was having Chocolate Oreo Cheesecake the other day. And my mouth was watering watching him eat it. However, I was also aware of how sick it would make…

Low Histamine Frozen Vanilla Coffee Cooler Recipe for people with Mast Cell Activation and High Histamine (Also Low Carb, Low Lectin, Low Oxalate, Low FODMAP)

I love coffee! But with having both Mast Cell Activation Syndrome and Histamine Intolerance, I realized coffee was making me so much worse! Coffee made me so jittery. I couldn’t…

Do you need to worry about Oxalates and Lectins with Mast Cell Activation Syndrome and Histamine Intolerance?

I have both Mast Cell Activation Syndrome and Histamine Intolerance. It took me a long time to find the diet that worked best for me. Before I knew what Mast…

Lectins, Low Lectin Foods, and the Mast Cell Connection – for those with Mast Cell Activation Syndrome or Histamine Intolerance

Macadamia Nut Butter – Low Histamine, Low Lectin, Med Oxalate, Low FODMAP, Low Carb

Low Histamine Frozen Vanilla Coffee Cooler Recipe for people with Mast Cell Activation and High Histamine (Also Low Carb, Low Lectin, Low Oxalate, Low FODMAP)

Do you need to worry about Oxalates and Lectins with Mast Cell Activation Syndrome and Histamine Intolerance?

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