Low Histamine Cherry Smoothie Recipe (Also Low Oxalate and Low Lectin)
A short while ago, I shared a mango basil smoothie recipe that Mast Cell 360 team member Jen Colletti made. Jen’s come up with a another low histamine smoothie recipe…
Read MoreLow FODMAP Ice Cream (Also Low Histamine, Low Lectin, & Low Oxalate)
One of the first low histamine desserts I made was Easy Mango Low Histamine Ice Cream. I still love that recipe. But thanks to community member Patti E., I’ve got a…
Read MoreLow Histamine Flaxseed Crackers Recipe (also Low Lectin and Medium Oxalate)
I’ve been determined to find the perfect flaxseed cracker recipe after so many of you loved my cassava crackers. Not everyone can have cassava though. Salty and crunchy snacks are…
Read MoreEasy Mango-Basil Low Histamine Smoothie Recipe (also Low Oxalate, Low Lectin, Gluten-free, Dairy-free)
Having low histamine breakfast options is great! It’s even better if those breakfast options are quick and easy. That’s why I love this low histamine smoothie recipe. Some days, I’m busy….
Read MoreLow Histamine Leek and Fennel Soup Recipe (also Low Lectin, Low Oxalate, Low Salicylate, Gluten Free)
I’ve had a lot of gut issues related to Mast Cell Activation Syndrome and Histamine Intolerance. So, from time to time, I’ve had to eat easy to digest foods to…
Read MoreLow Histamine Waldorf Salad Recipe (Also Low Lectin, Medium Oxalate, and with Low Salicylate Options!)
I regularly eat Rosemary Chicken Salad and Sesame Chicken Salad for lunch. These recipes have become a go-to for me because they are so easy to make. But I’ve…
Read MoreLow Histamine Chinese Broccolini Recipe Inspired by Gai Lan Chinese Broccoli (Also Low Oxalate, Low Lectin, Low FODMAP, and Gluten-Free)
I missed eating in restaurants. But it was just too risky for me to eat out. With my Mast Cell Activation Syndrome and Histamine Intolerance, I’d gotten to a point…
Read MoreLow Histamine Cassava Tortillas (also Low Lectin & Medium Oxalate)
I love flatbreads and tortillas. In the past, I bought the pre-made ones I found in the store. I used them in everything from quesadillas to wraps to pizzas. They…
Read MoreRanch-Inspired Low Histamine Salad Dressing (Low Lectin, Low Oxalate, and Low FODMAP Options)
When I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…
Read MoreLow Histamine Pecan Clusters Recipe (Low Lectin & Medium Oxalate)
I love a tasty low histamine treat that makes me feel like I have no food cares in the world! It’s such a good feeling to indulge in something so…
Read MoreLow Histamine Apple Pie (also Low Lectin, with Medium Oxalate and Low Salicylate Options)
One of my favorite things about the Mast Cell 360 Community is how much you care and share. You’ve graciously shared your words in the Hugs with Your Words Project. You’ve…
Read MoreLow Histamine Roasted Cauliflower with Cherries and Pecans Recipe (also Low Lectin, Lower Oxalate, Low Salicylate Option)
Have you heard the saying, “Necessity is the mother of invention”? If you have Mast Cell Activation Syndrome or Histamine Intolerance, you might know how much this applies to us around food! We…
Read MoreLow Histamine 6 Layer Cranberry Trifle Recipe (also Low Lectin, Low Oxalate)
If you’re not a chef, you might be wondering…what’s a trifle? Well, have you ever seen pics in a food magazine of a layered dessert of sponge cakes, jams, fruit,…
Read MoreLower Histamine Elderflower Sparkling Wine Cocktail (plus Mocktail option) Recipe – also low FODMAP, low lectin, low oxalate
With New Year’s Eve coming up, I wanted to treat myself to a special cocktail. And I wanted to make something our community might be able to have, too. So,…
Read MoreLow Histamine “Pumpkin Spice” Drink Recipe (Also low lectin, low oxalate, low FODMAP)
I was talking with a friend of mine in the UK the other day. We were talking about different histamine liberators like cinnamon. She then laughed and asked me: “What’s up with you guys…
Read MoreLow Histamine Apple Crumble Recipe (also lower oxalate, low lectin) And Sweetener Options – for Mast Cell Activation Syndrome or Histamine Intolerance
If you have Histamine Intolerance or Mast Cell Activation Syndrome, don’t give into sugar temptations! Sugar is well known to increase histamine levels and Mast Cell Activation Syndrome symptoms. The…
Read MoreLow Histamine Cassava Herb Crackers Recipe (also low lectin, medium oxalate, low FODMAP)
When I grew up, we primarily had 1 kind of cracker, Saltines – the kind that came in a big red box with four sleeves of crackers inside. I’d…
Read MoreLectins, Low Lectin Foods, and the Mast Cell Connection – for those with Mast Cell Activation Syndrome or Histamine Intolerance
My knees, fingers, and toes were constantly swollen, and my joints always felt like they were on fire. The level of pain I experienced was so bad that I had been (mis)diagnosed with Rheumatoid Arthritis. I was also…
Read MoreLow Histamine Roasted Garlic “Hummus” Recipe (also Low Lectin, Low Oxalate)
With Mast Cell Activation Syndrome and Histamine Intolerance, I’m always monitoring my food triggers and looking for good low histamine recipes. Two years ago, I tried eating low lectin. I…
Read MoreLow Histamine White Chocolate Cookie Dough Recipe for those with Mast Cell Activation Syndrome and Histamine Intolerance (Also Low Lectin, Medium Oxalate, Low Carb)
If you have Mast Cell Activation Syndrome or Histamine Intolerance, you are probably working hard on your diet. But sometimes we all just need some comfort food. Cookie dough reminds…
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