Low Lectin

Rosemary Chicken Low Histamine Salad Recipe (Low Oxalate and Low Lectin)

Looking for ways to get some variety in your low histamine salad recipes? Salads are a big part of my weekly low histamine meal plans. They are so easy to…

Low Histamine Cereal Recipe with Tiger Nuts (also Low Lectin, Low FODMAP, Medium Oxalate)

I want to help you start your day off right with low histamine recipes for breakfast. You don’t want to start your day by overflowing your histamine bucket with high…

Low Histamine Roasted Garlic Cauliflower Hummus Recipe (also Low Lectin, Low Oxalate)

For a while now, I’ve been eating low lectin recipes. It’s made such a difference in how I feel. See, lectins can increase mast cell activation. This means high lectin…

Low Histamine Yogurt Recipe (also Low Oxalate, Low Lectin, Low Carb Nogurt Parfait)

When my clients start shifting toward low histamine foods, one of the main questions I get is: What do I eat for breakfast? In the US, a lot of us…

Low Histamine Scones Recipe (Medium Oxalate and Low Lectin)

Don’t low histamine scones sound good? Before I knew I had Mast Cell Activation Syndrome and Histamine Intolerance, I loved sweets. I would decide what I wanted for dessert first…

Tulsi Rose Low Histamine Tea Recipe (Low Oxalate, Low Lectin, and Low FODMAP)

Could low histamine tea like tulsi rose tea help soothe your nervous system and mast cells? Have you have dealt with any of the following? If so, your nervous…

Low Histamine Cherry Smoothie Recipe (Also Low Oxalate and Low Lectin)

A short while ago, I shared a mango basil smoothie recipe that Jen Colletti made. Jen’s come up with a another low histamine smoothie recipe for you to enjoy, too!…

Low FODMAP Ice Cream (Also Low Histamine, Low Lectin, & Low Oxalate)

One of the first low histamine desserts I made was Easy Mango Low Histamine Ice Cream. I still love that recipe. But thanks to community member Patti E., I’ve got a…

Low Histamine Flaxseed Crackers Recipe (also Low Lectin and Medium Oxalate)

I’ve been determined to find the perfect flaxseed cracker recipe after so many of you loved my cassava crackers. Not everyone can have cassava though. Salty and crunchy snacks are…

Easy Mango-Basil Low Histamine Smoothie Recipe (also Low Oxalate, Low Lectin, Gluten-free, Dairy-free)

Having low histamine breakfast options is great! It’s even better if those breakfast options are quick and easy. That’s why I love this low histamine smoothie recipe. Some days, I’m busy….

Low Histamine Leek and Fennel Soup Recipe (also Low Lectin, Low Oxalate, Low Salicylate, Gluten Free)

I’ve had a lot of gut issues related to Mast Cell Activation Syndrome and Histamine Intolerance. So, from time to time, I’ve had to eat easy to digest foods to…

Low Histamine Waldorf Salad Recipe (Also Low Lectin, Medium Oxalate, and with Low Salicylate Options!)

I regularly eat Rosemary Chicken Salad and Low FODMAP Baru Nut Crusted Chicken Over Salad for lunch. These recipes have become a go-to for me because they are so…

Low Histamine Chinese Broccolini Recipe Inspired by Gai Lan Chinese Broccoli (Also Low Oxalate, Low Lectin, Low FODMAP, and Gluten-Free)

I missed eating in restaurants. But it was just too risky for me to eat out. With my Mast Cell Activation Syndrome and Histamine Intolerance, I’d gotten to a point…

Ranch-Inspired Low Histamine Salad Dressing (Low Lectin, Low Oxalate, and Low FODMAP Options)

When I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…

Low Histamine Pecan Clusters Recipe (Low Lectin & Medium Oxalate)

I love a tasty low histamine treat that makes me feel like I have no food cares in the world! It’s such a good feeling to indulge in something so…

Low Histamine Apple Pie (also Low Lectin, with Medium Oxalate and Low Salicylate Options)

One of my favorite things about the Mast Cell 360 Community is how much you care and share. You’ve graciously shared your words in the Hugs with Your Words Project. You’ve…

Low Histamine Roasted Cauliflower with Cherries and Pecans Recipe (also Low Lectin, Lower Oxalate, Low Salicylate Option)

Have you heard the saying, “Necessity is the mother of invention”? If you have Mast Cell Activation Syndrome or Histamine Intolerance, you might know how much this applies to us around food! We…

Low Histamine 6 Layer Cranberry Trifle Recipe (also Low Lectin, Low Oxalate)

If you’re not a chef, you might be wondering…what’s a trifle? Well, have you ever seen pics in a food magazine of a layered dessert of sponge cakes, jams, fruit,…

Lower Histamine Elderflower Sparkling Wine Cocktail (plus Mocktail option) Recipe – also low FODMAP, low lectin, low oxalate

With New Year’s Eve coming up, I wanted to treat myself to a special cocktail. And I wanted to make something our community might be able to have, too. So,…

Low Histamine “Pumpkin Spice” Drink Recipe (Also low lectin, low oxalate, low FODMAP)

I was talking with a friend of mine in the UK the other day. We were talking about different histamine liberators like cinnamon. She then laughed and asked me: “What’s up with you guys…

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