Mast Cell 360 Beth O'Hara Functional Naturopathy
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Do You Have One or Both? Histamine Intolerance vs MCAS (Mast Cell Activation Syndrome)

Are you trying to put together the pieces of your health issues? Maybe you’ve tried a low histamine diet? Do you suspect you have Histamine Intolerance and/or Mast Cell Activation…

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How To Detox Your Body from Mold with MCAS

Learning how to detox your body from mold was a game-changer for my Mast Cell Activation Syndrome and Histamine Intolerance.  In fact, Mold Toxicity is the #1 Mast Cell Trigger…

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Low Histamine Cassava Tortillas (also Low Lectin & Medium Oxalate)

I love flatbreads and tortillas. In the past, I bought the pre-made ones I found in the store. I used them in everything from quesadillas to wraps to pizzas. They…

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Mast Cell 360 Gift Buying Guide: What to get someone with Mast Cell Activation Syndrome or Histamine Intolerance

People with Mast Cell Activation Syndrome and Histamine Intolerance can be hard to shop for. Most food treats are out. Scented candles are a no. And you can forget perfume….

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Low Histamine Apple Crumble Recipe (also lower oxalate, low lectin) And Sweetener Options – for Mast Cell Activation Syndrome or Histamine Intolerance

If you have Histamine Intolerance or Mast Cell Activation Syndrome, don’t give into sugar temptations! Sugar is well known to increase histamine levels and Mast Cell Activation Syndrome symptoms. The…

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Low Histamine White Chocolate Cookie Dough Recipe for those with Mast Cell Activation Syndrome and Histamine Intolerance (Also Low Lectin, Medium Oxalate, Low Carb)

If you have Mast Cell Activation Syndrome or Histamine Intolerance, you are probably working hard on your diet. But sometimes we all just need some comfort food. Cookie dough reminds…

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Are You Raising Your Histamine Levels With These Meat Handling Mistakes? – What to know if you have Mast Cell Activation Syndrome and Histamine Intolerance

Hello, everyone! I’m always looking for new resources and tips to share with you. This post has some good starter information, but be sure to check out these 2 new…

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Low Histamine Pesto Recipe for Those With Mast Cell Activation Syndrome or Histamine Intolerance (Also Medium Oxalate, Low Lectin with Low FODMAP Options)

If you have Mast Cell Activation Syndrome or Histamine Intolerance, this recipe for low histamine pesto is for you. One of the things I love about summer is fresh basil….

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Safe and Effective Dental Care with Mast Cell Activation Syndrome and Histamine Intolerance

Before I knew about Mast Cell Activation and Histamine Intolerance, I couldn’t figure out why I kept getting canker sores. I also had trouble with mouth burning. And sometimes the…

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The Air Filter I Use and Recommend: Air Filter Info For Those with Mast Cell Activation Syndrome or Histamine Intolerance

I’ve noticed that when my husband gets sick now, I don’t always catch it! This has been great for me. As my body has been healing, I’m not as prone…

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Low Histamine Coleslaw Recipe for People With Mast Cell Activation Syndrome and Histamine Intolerance (also Low Lectin, with Low FODMAP and Low Salicylate options)

Sometimes when you have Mast Cell Activation Syndrome or Histamine Intolerance, you just want to be able to go back to some classic flavors. I’ve been craving fresh and bright…

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Warming Chicken Ginger Soup (Low Histamine, Low Oxalate, Low Lectin, Low FODMAP) for people with Mast Cell Activation Syndrome and Histamine Intolerance

If you have Mast Cell Activation Syndrome or Histamine Intolerance, you are probably always on the lookout for new Low Histamine Recipe ideas. I’m really loving this Chicken Ginger Soup….

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Low Histamine Holiday Recipes (also Lower Oxalate and Low Lectin)

The holidays are often a time of histamine indulgence that can spell disaster for you when you have Mast Cell Activation Syndrome or Histamine Intolerance. Wine, champagne, cheese plates, smoked…

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Tulsi Rose Magic Calming Tea for those with Mast Cell Activation Syndrome and Histamine Intolerance [Low Histamine, Low Oxalate, Low Lectin, Low FODMAP]

If you have Mast Cell Activation Syndrome or Histamine Intolerance you probably have a wired nervous system. Especially if you have dealt with any of these symptoms: Mold toxicity Surgery…

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Castor Oil Packs – How They Can Help with Mast Cell Activation Syndrome and Histamine Intolerance

Many people with Mast Cell Activation Syndrome and Histamine Intolerance have detox problems. And Mold Toxicity has become that #1 root trigger of Mast Cell Activation Syndrome and often Histamine…

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Histamine Lowering Probiotics for People with Mast Cell Activation Syndrome and Histamine Intolerance

Some probiotics are great for those with Mast Cell Activation Syndrome and Histamine Intolerance. But some can make Mast Cell Activation and Histamine levels worse! I would get so itchy…

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Making a Mast Cell Activation Syndrome Flare Up Plan

Do you get Mast Cell Activation Syndrome or Histamine Intolerance flare ups where your symptoms get worse at times? Here are some things that can cause flare ups: Pollen and…

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Top Tips on Environmental Mold for those with Mast Cell Activation Syndrome and Histamine Intolerance

Mold toxicity was the #1 root cause of my Mast Cell Activation Syndrome and Histamine Intolerance.  I also see it affecting over 80% of people with Mast Cell Activation. I…

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Why Perilla Seed Extract is the Mast Cell Supporting Supplement You’ve Never Heard About – for those with Mast Cell Activation Syndrome & Histamine Intolerance

There are some really amazing supplements that can support people with Mast Cell Activation Syndrome and Histamine Intolerance. Have you ever heard of Perilla Seed Extract? I certainly hadn’t until…

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Getting Back to Living Your Dreams if you have Mast Cell Activation Syndrome or Histamine Intolerance

Do you have any “bucket list” items? You know that list of things you want to do before you die? People have shared so many of their dreams they want…

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Recent Posts

  • Low Histamine Waldorf Salad Recipe (Also Low Lectin, Medium Oxalate, and with Low Salicylate Options!)
  • SIBO Diet, Lifestyle Changes, and Supplements for MCAS and HIT
  • Could You Have SIBO and Histamine Intolerance and/or Mast Cell Activation Syndrome?
  • Do You Have One or Both? Histamine Intolerance vs MCAS (Mast Cell Activation Syndrome)
  • Low Histamine Vegetable Korma Recipe (Also Low Lectin, Low – Medium Oxalate, and Low FODMAP Option)

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