My clients with Mast Cell Activation Syndrome and Histamine Intolerance often tell me they don’t know what to do for low histamine snacks. I’m excited for you to try popping sorghum!…
Read MoreI made some big strides in my health by addressing Mast Cell Activation Syndrome and Histamine Intolerance. But I had no idea that a low oxalate diet would do wonders for…
Read MoreDressings add flavor to any low histamine recipe and keep meals exciting. Interested in a recipe for a low histamine, low FODMAP dressing? I’ve got that for you. But this…
Read MoreFood changes should always be handled with care if you have Mast Cell Activation Syndrome (MCAS). You don’t want to end up malnourished or with conditions like oxalate dumping. Oxalate…
Read MoreI’d never heard of Oxalate Intolerance or even oxalates when I was in my 20s. So, I didn’t know that oxalates were part of the reason I was using a…
Read MoreI enjoy having a delicious low histamine cocktail or glass of lower histamine wine on special occasions. Whether it’s your birthday, an anniversary, a holiday party, or a summer picnic, have you…
Read MoreWhen you need low histamine recipes, putting meals together can sometimes be a challenge. Especially if you are cooking for other people in your family who don’t have special dietary…
Read MorePoor lymph drainage is very common in people with Mast Cell Activation Syndrome. Poor lymph drainage can leave you with limited range of motion from swelling. That can be extremely…
Read MoreI want to help you start your day off right with low histamine recipes for breakfast. You don’t want to start your day by overflowing your histamine bucket with high…
Read MoreFor a while now, I’ve been eating low lectin recipes. It’s made such a difference in how I feel. See, lectins can increase mast cell activation. This means high lectin…
Read MoreI started getting major breakthroughs with my health when I started addressing Histamine Intolerance, Mast Cell Activation Syndrome, and Mold Toxicity. But another crucial step on my road to recovery…
Read MoreWhen my clients start shifting toward low histamine foods, one of the main questions I get is: What do I eat for breakfast? In the US, a lot of us…
Read MoreEating high FODMAP foods when you have FODMAP Intolerance can contribute to your Mast Cell Activation Syndrome flares. Particularly gut issues. You may attribute gut symptoms to Mast Cell Activation…
Read MoreDon’t low histamine scones sound good? Before I knew I had Mast Cell Activation Syndrome and Histamine Intolerance, I loved sweets. I would decide what I wanted for dessert first…
Read MoreMy client “Jessica” (name changed for privacy) was suffering badly with Mast Cell Activation Syndrome and Histamine Intolerance. She wondered if coffee enemas could benefit her. She was desperate to…
Read MoreYou might not think choosing a non toxic mattress would be so important for Mast Cell Activation Syndrome (MCAS). But your mattress may be contributing to your Mast Cell Activation…
Read MoreCould low histamine tea like tulsi rose tea help soothe your nervous system and mast cells? Have you have dealt with any of the following? If so, your nervous…
Read MoreI’ve had over 15 concussions in my lifetime! Some were mild and some were severe, but they all contributed to my Mast Cell Activation Syndrome. My first concussion happened when…
Read MoreYou might think eating a low histamine diet means that sweets like vanilla mousse are off the menu. But you can still indulge in a decadent dessert with this easy…
Read MoreI’d heard about sauna benefits from several practitioners who were trying to help me when I was so sick. I hadn’t yet figured out I had Mast Cell Activation Syndrome,…
Read MoreAs we mentioned, the Mast Cell 360 Program is a long-term program. Depending on your case, the duration of your work here may be anywhere from 1- 3 years. Are you willing to actively participate in follow-up appointments approximately every 6-12 weeks during that time, as needed?
We are a small clinic without an IT department. Are you comfortable with using computer-based technology (e.g., Excel, our Practice Better Client portal, Supplement Store and an on-line ordering system for labs).
Are you willing and able to embrace technology during your healing journey?
Success with the Mast Cell 360 program relies on tracking how you are doing, in between appointments as well as keeping a journal of changes when you add new supplements, foods, or experience new stressors in your life.
Are you willing to fill out a changes journal and progress report, that may include daily tracking?
Please click on the button below to begin your application.
Mast Cell 360TM now uses an online Electronic Health Record to provide a better overall experience.