Low Histamine Frozen Vanilla Coffee Cooler (also Low Oxalate, Low Lectin, Low FODMAP)
This low histamine coffee cooler is a light and flavorful treat. It’s something I came up with once I was able to add coffee back into my diet. I love…
Read MoreLow Histamine Tiger Nut Flour Cookies (also Low Lectin, Low FODMAP, and Medium Oxalate)
Tiger nut flour cookies are a sweet treat to add to your list of low histamine, low FODMAP recipe favorites. Have a nut allergy? Don’t worry! Tiger nuts aren’t actually…
Read MoreLow FODMAP Asian Chicken Lettuce Wraps (also Low Histamine, Low Oxalate, and Low Lectin)
I’m excited to share some new recipes with you this year, including this one for my low FODMAP Asian chicken lettuce wraps. You can add this to your collection of…
Read MoreLow Histamine Chili Recipe (also Low Lectin, Low to Medium Oxalate, Low Salicylate option)
Comfort food coming your way with this low histamine chili recipe! This white chicken chili makes a hearty addition to your low histamine meals. When I think of chili, I…
Read MoreLow Histamine Bacon (also Low Oxalate, Low Lectin, Low Salicylate, Low FODMAP) Plus Low Histamine Greens
I’m so excited to share this low histamine bacon recipe with you. You know that eating low histamine can get tricky sometimes. Especially when you miss certain comfort foods like…
Read MoreMCAS Friendly Gifts for People with Chronic Illness
>>> Click here to download the Mast Cell Friendly Gift Guide here. It can be difficult to find gifts for people with chronic illness. A few years ago, a dear…
Read MoreLow Histamine Rutabaga Fries Recipe (also Low Oxalate, Low Lectin, Low FODMAP, Low Salicylate)
You’ll be adding this rutabaga fries recipe to your favorite low histamine recipes! It makes a great snack, appetizer, or side dish. (We all know side dishes can be the…
Read MoreMeat Broth Recipe: Low Histamine Bone Broth Alternative (also Low Oxalate, Low Lectin, Low FODMAP, Low Salicylate)
High histamine bone broth is one of those “healthy” foods you may have to let go when you have Histamine Intolerance or Mast Cell Activation Syndrome (MCAS). But have you…
Read MoreLow Histamine Vitamin C
Have you reacted to vitamin C supplements? Did you think your reaction was an allergy to vitamin C? Years ago, I was trying to figure out my own Mast Cell…
Read MoreLow Histamine Salsa (also Low Oxalate, Low Lectin Mango Recipe for Salsa)
This low histamine salsa recipe will bring a bold, fresh taste to your next Taco Tuesday! I love Mexican food. So, I’m loving this recipe for mango salsa, especially on…
Read MoreCustomizing Your Flare Plan for Mast Cell Activation Syndrome and Histamine Intolerance
Have you ever found yourself in the middle of a mast cell flare up wondering what to do next? If you have Mast Cell Activation Syndrome (MCAS), it’s likely this sounds…
Read MoreWhat Are Mast Cells? Mast Cell Activation Syndrome 101
In this blog post, we’re getting back to the basics on mast cells and Mast Cell Activation Syndrome (MCAS). Are you just now learning about MCAS? Or are you still…
Read MoreWhy I Use the AirDoctor Air Purifier | Review for MCAS and Mold
I dealt with extreme hypersensitivity because of Mast Cell Activation Syndrome (MCAS). Everything from my food to my drinking water to the air in my home seemed to cause reactions…
Read MoreLow Histamine Cranberry Crumble Bar Recipe (also Low FODMAP, Low Oxalate, Low Lectin)
Earlier in my life, I wanted to be a restaurant reviewer. I’m a bit of a foodie. I loooove new flavors and variety. But eating out while on a low…
Read MoreLow Histamine Chicken Recipe (also Low Lectin, Low Oxalate, Low FODMAP, Low Salicylate)
With Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, you want low histamine meals that are easy to make. And meals are even better if you can freeze your leftovers…
Read MoreNervines and Adaptogens: Boosting Resiliency with MCAS
Has your health been devastated by mold, too? If you’re like me, you don’t want to deal with mold again! So, you can imagine my reaction when I saw standing…
Read MoreMast Cell Activation Syndrome and Ehlers-Danlos Syndrome (EDS)
My husband and I used to joke that my body was held together with duct tape and popsicle sticks. This may sound familiar to you if you’ve been dealing with…
Read MoreLow Histamine Tacos (also Low FODMAP, Low Oxalate, Low Lectin, with Low Salicylate option)
If you’re like me, some days you only have the energy to heat up frozen leftovers for your low histamine meal plans. But you can keep preparation to a minimum…
Read MoreMacadamia Nut Butter (also Low Lectin, Medium Oxalate, Low FODMAP, Low Histamine Nut Butter)
Do you love desserts and snacks but need low histamine recipes? How does a low histamine nut butter sound? Macadamia nut butter is a decadent, luscious treat! And I’ve got an…
Read MoreRosemary Chicken Low Histamine Salad Recipe (also Low Oxalate, Low Lectin)
Looking for ways to get some variety in your low histamine salad recipes? Salads are a big part of my weekly low histamine meal plans. They are so easy to…
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