Low Histamine Sesame Chicken Salad
When you have Mast Cell Activation Syndrome or Histamine Intolerance, then eating low histamine can often be really helpful.
I’ve been eating lower histamine, lower oxalate, and low lectin for a number of years. And it definitely helped me.
But, I do find I really love variety! I like trying new things all the time.
This is why I like to experiment and come up with new recipes.
Salads can get pretty boring to me. And I like to shake them up!
The star of this recipe is very good quality toasted sesame oil. The best sesame oils come from Korea or Japan.
I use this one from Kadoya. It really does make a big difference for the flavor:
The recipe is really easy to modify. If any of the ingredients don’t work for you, just sub them out.
A put in a couple options. A medium-ish oxalate and a lower oxalate option. Just see the substitution notes.
The low oxalate options aren’t low lectin though – just something to keep in mind.
If you find you are Oxalate Intolerant, you might want to skip the carrots in this recipe. Up to 1/2 cups of raw carrots are high oxalate.
There are a number of ingredients. But this is easy to throw together. So, don’t let it hold you back.
And, you can make the chicken up ahead of time. Then freeze and have it on hand to make this salad or add it to a cassava wrap!
Low Histamine Chicken Recipes
- Instant Pot Chicken & Pork Roast – Low Oxalate, Low Lectin
- Warming Chicken Ginger Soup – Low Oxalate, Low Lectin, Low FODMAP
- Roast Chicken Salad with Rosemary Dressing – Low Oxalate, Low Lectin
- Easy Chicken Tacos – Low FODMAP, Low Lectin, Low Oxalate, Low Salicylate
- Spring Roll Stir Fry – Low Salicylate, Low FODMAP, Low Lectin, Low Oxalate
- Vegetable Korma – Low Lectin, Low – Medium Oxalate, and Low FODMAP Option
This recipe also freezes very well.
Here it is! I hope you enjoy it!
Low Histamine Sesame Chicken Salad
- 1 pound chicken breasts
- 1 egg, whisked (or 1 flax egg* – directions below)
- 6 tablespoons black sesame seeds (leave out for lower oxalate)
- 1/2 teaspoon Redmond Real Salt
- Avocado oil, Coconut oil, or Ghee
- 1/4 small head red cabbage, thinly sliced
- 1 small head Napa cabbage, thinly sliced
- 2 carrots, thinly sliced
- 6 green onion tops only (no white), thinly sliced
- 1/4 cup cilantro, roughly chopped
- 8-10 mint leaves, roughly chopped
- 1/4 cup tahini (or ¼ cup sunflower butter for lower oxalate)
- 1/4 cup water
- 3 tablespoons fresh lime juice (or sub water)
- 2 tablespoons toasted sesame oil
- 1 tablespoon minced garlic (or sub garlic infused oil** for low FODMAP – directions below)
- 10 drops stevia
- 1” grated ginger (can buy a ginger grater here)
- 1 teaspoon Redmond Real Salt
- pinch cayenne pepper (optional)
- Add a cassava wrap for a quick and easy lunch!
- Preheat your oven to 400 degrees F.
- Line a baking sheet with parchment paper. Put a wire rack on top and coat with avocado oil, coconut oil, or ghee.
- Cut chicken into small pieces.
- In a medium bowl, whisk an egg or add flax egg.
- Stir together the sesame seeds, salt.
- Coat the chicken with egg or flax egg. Then chicken in the sesame seed/salt mixture.
- Place the chicken evenly throughout the wire rack then spray avocado oil (or coconut oil or ghee) on top of the chicken.
- Bake chicken for 15-18 minutes, until chicken is cooked through and no pink remains.
- While the chicken cooks, place all the salad ingredients in a large bowl.
- Put all the dressing ingredients in a blender, and blend until smooth.
- Add cooked chicken to the salad bowl Pour the dressing on top of the salad and toss until the chicken and salad ingredients are all evenly coated.
- Freeze any leftovers and enjoy!
*How to make Flax Eggs:
- Mix 3 T ground organic flaxseed meal with scant ½ cup water. This equals 1 egg.
- Let sit for 5 minutes.
Use in place of eggs for baking. You won’t get as much rise as eggs. But the flax eggs do help hold everything together.
**How to make Garlic Infused Oil:
- Pour 2 cups of Kassandrinos extra virgin olive oil, ghee, or coconut oil into a pot.
- Warm the oil gently (don’t let it overheat).
- Add 6 cloves of garlic, peeled and halved.
- Add garlic to the oil, turn off the heat, and let sit for 30 minutes.
- Strain into a clean jar, making sure to remove all garlic pieces. A mesh strainer can be helpful.
- Pour leftover oil into ice cube trays to freeze. Then store in the freezer for up to 3 months.
Want More Low Histamine Recipes?
Check these out next:
- Ranch-Inspired Salad Dressing – Low Lectin and Low Oxalate with Low FODMAP options
- Waldorf Salad – Low Lectin, Medium Oxalate, and with Low Salicylate Options
- Leek and Fennel Soup– Low Lectin, Low Oxalate, and Low Salicylate
- Pesto – Low Lectin, Medium Oxalate, with Low FODMAP options
- Hummus – Low Lectin and Low Oxalate
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When you freeze these leftovers, how do the cilantro and mint hold up when thawed to eat. I’m guessing the cabbage does ok, but thinking the thinner leaves of the herbs probably get pretty wet/wilty/much less appetizing?
One option would be to make the whole salad without the cilantro and mint and freeze that portion. Then when you are preparing to eat it, add the fresh cilantro and mint at that time.
Thank you for this recipe – made it tonight, made a few tweaks but absolutely loved this !! So grateful to have another recipe to add in the rotation.
So glad to hear you loved it!
This is absolutely fantastic! I made it with the sunbutter – honestly I was blown away how much I enjoyed it. I ate it with cassava crackers I made. First time I can honestly say I enjoyed carrots and cabbage. Thanks!!
i dont know where you can find these ingredients and know their reputible?
We are working on getting this post updated so when you click on the ingredients, it will take you to the brands we like. Keep an eye out. It should be up in the next week or two. Thanks for bringing this to our attention!