Mast Cell 360 Beth O'Hara Functional Naturopathy
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Top Signs You Have Mold Toxicity – What to know for people with Mast Cell Activation Syndrome and Histamine Intolerance

For decades, I struggled with numerous, terrible symptoms. But my bloodwork was always completely normal. All of these issues started when my family moved into an old farmhouse in the country. I was…

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7 Most Common Detox Mistakes Made by Sensitive People – What to Know When You Have Mast Cell Activation Syndrome and Histamine Intolerance

I felt like I was crawling out of my skin.    And I had excruciating, burning pain throughout my body (and even worse…it included my nether regions – very sensitive!) For a solid week I…

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Low Histamine White Chocolate Cookie Dough Recipe for those with Mast Cell Activation Syndrome and Histamine Intolerance (Also Low Lectin, Medium Oxalate, Low Carb)

If you have Mast Cell Activation Syndrome or Histamine Intolerance, you are probably working hard on your diet. But sometimes we all just need some comfort food. Cookie dough reminds…

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Low Histamine Everything Bagel Bread Recipe (Low Lectin, Low FODMAP, Moderate Oxalate) for people with Mast Cell Activation Syndrome and Histamine Intolerance

If you’ve been reading the blog, you know I like to find ways to modify recipes for those of us with Mast Cell Activation Syndrome and Histamine Intolerance.   I consider myself a bit…

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Managing Histamine, Salicylate, and FODMAP Intolerance with Mast Cell Activation Syndrome and Histamine Intolerance

If you’re like most of us with Mast cell Activation Syndrome or Histamine Intolerance, you probably have your own list of gut symptoms.  Mine were often embarrassing. A few years ago, I…

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Are You Raising Your Histamine Levels With These Meat Handling Mistakes? – What to know if you have Mast Cell Activation Syndrome and Histamine Intolerance

Hello, everyone! I’m always looking for new resources and tips to share with you. This post has some good starter information, but be sure to check out these 2 new…

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Low Histamine Pizza Recipe (and Low Oxalate, Low Lectin)

You don’t have to give up comfort foods if you have Mast Cell Activation Syndrome or Histamine Intolerance!  But finding low histamine recipes for some of our favorite comfort foods…

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Low Histamine Ginger Cardamom Breakfast Rolls Recipe for people with Mast Cell Activation Syndrome and Histamine Intolerance (Also, Low Lectin, Moderate Oxalate, and Moderate FODMAP)

Wheat and sugar aren’t the best choices if you have Mast Cell Activation Syndrome or Histamine Intolerance. They can both be big mast cell triggers.   But wheat and sugar are in all kinds of breakfast foods! …

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Low Histamine Pesto Recipe for Those With Mast Cell Activation Syndrome or Histamine Intolerance (Also Medium Oxalate, Low Lectin with Low FODMAP Options)

If you have Mast Cell Activation Syndrome or Histamine Intolerance, this recipe for low histamine pesto is for you. One of the things I love about summer is fresh basil….

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Safe Skincare for Those With Mast Cell Activation Syndrome | Histamine Intolerance

Good skincare is important when you have Mast Cell Activation Syndrome or Histamine Intolerance. Did you know that skin is the largest organ of your body?   I know you’re reading this because…

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Travel Tips and Tricks for Those With Mast Cell Activation Syndrome and Histamine Intolerance

If you have Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance, you know how challenging it can be to travel. And these days many of us have new concerns about…

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Mast Cell Activation Syndrome and Histamine Intolerance with Samantha Gilbert

In this Eat For Life podcast episode with Sami G. we are able to dig deep into mast cells, autoimmunity, and what do mast cells actually do?  On average, Mast…

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Safe and Effective Dental Care with Mast Cell Activation Syndrome and Histamine Intolerance

Before I knew about Mast Cell Activation and Histamine Intolerance, I couldn’t figure out why I kept getting canker sores. I also had trouble with mouth burning. And sometimes the…

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Scones with Blueberry or Cream Topping Recipe- For Those With Mast Cell Activation Syndrome or Histamine Intolerance (Medium Oxalate and Low Lectin)

Before I knew I had Mast Cell Activation Syndrome and Histamine Intolerance, I loved sweets. When I went out to eat, I would decide what I wanted for dessert first….

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The Air Filter I Use and Recommend: Air Filter Info For Those with Mast Cell Activation Syndrome or Histamine Intolerance

I’ve noticed that when my husband gets sick now, I don’t always catch it! This has been great for me. As my body has been healing, I’m not as prone…

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Detoxification for Sensitive Peeps with Low Tox Life

I recently spend time with change maker and educator Alexx Stuart on her podcast Low Tox Life. We had a deep conversation on how those individuals dealing with chronic toxicity…

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Mast Cell and Histamine Safe Forms of Magnesium: What to Know When You Have Mast Cell Activation Syndrome or Histamine Intolerance

Did you know that low magnesium is often a problem with Mast Cell Activation Syndrome and Histamine Intolerance? And without enough magnesium, it can be very hard to get healthy…

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What is Histamine Intolerance and How Can You Address It? What to Know if You Have Mast Cell Activation Syndrome and Histamine Intolerance

Mast Cell Activation Syndrome and Histamine Intolerance are two separate conditions. But in the Mast Cell 360 practice, I often see them together. We recently covered the basics of Mast…

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Cytokines, Mast Cells, and Mast Cell Activation Syndrome: What to know if you have Mast Cell Activation Syndrome or Histamine Intolerance

If you have Mast Cell Activation Syndrome or Histamine Intolerance (or both!), you may have heard of cytokines. But maybe you weren’t really sure what cytokines were. Then last year,…

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Mast Cells and Mast Cell Activation Syndrome 101: What to know if you have Mast Cell Activation Syndrome or Histamine Intolerance

In this blog post, we’re getting back to the basics on what is MCAS, Mast Cells, Mast Cell Activation Syndrome, and even a little about Histamine Intolerance. I hope this…

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Recent Posts

  • Low Histamine Waldorf Salad Recipe (Also Low Lectin, Medium Oxalate, and with Low Salicylate Options!)
  • SIBO Diet, Lifestyle Changes, and Supplements for MCAS and HIT
  • Could You Have SIBO and Histamine Intolerance and/or Mast Cell Activation Syndrome?
  • Do You Have One or Both? Histamine Intolerance vs MCAS (Mast Cell Activation Syndrome)
  • Low Histamine Vegetable Korma Recipe (Also Low Lectin, Low – Medium Oxalate, and Low FODMAP Option)

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