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Low Histamine Roasted Garlic Cauliflower Hummus Recipe (also Low Lectin, Low Oxalate)

For a while now, I’ve been eating low lectin recipes. It’s made such a difference in how I feel.  See, lectins can increase mast cell activation.  This means high lectin…

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Low Histamine Yogurt Recipe (also Low Oxalate, Low Lectin, Low Carb Nogurt Parfait)

When my clients start shifting toward low histamine foods, one of the main questions I get is: What do I eat for breakfast?   In the US, a lot of us…

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Low Histamine Scones Recipe (also Medium Oxalate, Low Lectin)

Don’t low histamine scones sound good? Before I knew I had Mast Cell Activation Syndrome and Histamine Intolerance, I loved sweets. I would decide what I wanted for dessert first…

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Tulsi Rose Low Histamine Tea Recipe (also Low Oxalate, Low Lectin, Low FODMAP)

Could low histamine tea like tulsi rose tea help soothe your nervous system and mast cells?   Have you have dealt with any of the following?   If so, your nervous…

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Low Histamine Baruka Nut Vanilla Mousse Recipe (also Medium Oxalate, Low Lectin, Low FODMAP, with Low Salicylate option)

You might think eating a low histamine diet means that sweets like vanilla mousse are off the menu.  But you can still indulge in a decadent dessert with this easy…

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Low Histamine Chicken and Veggie Pad Thai (also Low Lectin, Low Fodmap, with Low Salicylate and Low Oxalate options)

One of my favorite things to order for takeout from a Thai restaurant used to be chicken pad Thai or a vegetable pad Thai.  I love this noodle dish for…

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Low Histamine Bread Recipe: Everything Bagel (also Medium Oxalate, Low Lectin, Low FODMAP, and Gluten Free Bread)

Coming up with a low histamine bread recipe can be a challenge when you have Lectin, FODMAP, and Oxalate issues like I have.  But if you’ve been reading the blog,…

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Low Histamine Coffee for MCAS (Also Mold Free Coffee)

Coffee in the morning used to be one of the highlights of my day. Unfortunately, neither low histamine coffee nor mold free coffee were on my radar back then.  The…

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Low Histamine Ghee or Butter Board Recipe (also Low Oxalate, Low Lectin, with Low Salicylate option)

I’ve got a low histamine take on a new food trend: butter boards.  It’s a great party dish if you have Mast Cell Activation Syndrome or Histamine Intolerance.   Have you…

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Low Histamine Alcohol and Cocktails Recipe (also Low Oxalate, Low Lectin, Low FODMAP, with Low Salicylate and Mocktail options)  

Drinking alcohol can be a big trigger of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, but you may be able to enjoy some low histamine alcohol like low histamine…

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High Histamine Foods List for Histamine Intolerance and Mast Cell Activation Syndrome

Simply avoiding high histamine foods may not be enough if you have Histamine Intolerance or Mast Cell Activation Syndrome. Why is this?    Avoiding items on a high histamine foods list…

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Low Histamine Salmon Recipe (also Low Oxalate, Low Lectin, Low Salicylate, with Low FODMAP option)

  This herb encrusted low histamine salmon recipe is sure to be a hit at your next get together. And it fits perfectly into the low histamine diet.   It’s elegant…

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Chicken Ginger Low Histamine Soup (also Low FODMAP, Low Oxalate, Low Lectin)

If you have Mast Cell Activation Syndrome or Histamine Intolerance, you’re going to love this Low Histamine and Low FODMAP Soup Recipe.   I’m a big fan of soup year-round. But…

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Low Histamine Muffin Recipe: Blueberry Cassava Flour Muffins (also Medium Oxalate, Low Lectin, with Low Salicylate option)

This low histamine recipe for cassava flour muffins is always a hit!  Muffins go fast around my house. So, I actually make 2 batches at a time.   I designed this…

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Low Histamine Roasted Carrot and Pear Soup (also Low Lectin, with Low Salicylate Option) 

Few foods are as comforting to me as a warm bowl of soup. And I’m always looking for new flavor combos, like in this roasted carrot and pear soup.  You…

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Low Histamine Healthy Carrot Cake Recipe (also Low Lectin, Medium Oxalate)

One of the most popular requests I get from readers is for low histamine dessert recipes. That’s why I’m so excited to share this healthy carrot cake recipe with you. …

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Low Histamine Cherry Smoothie Recipe (also Low Oxalate, Low Lectin)

A short while ago, I shared a mango basil smoothie recipe that Jen Colletti made. Jen’s come up with a another low histamine smoothie recipe for you to enjoy, too!…

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Low FODMAP Ice Cream (also Low Histamine, Low Lectin, Low Oxalate)

One of the first low histamine desserts I made was Easy Mango Low Histamine Ice Cream. I still love that recipe. But thanks to community member Patti E., I’ve got a…

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Low Histamine Flaxseed Crackers Recipe (also Low Lectin, Medium Oxalate)

I’ve been determined to find the perfect flaxseed cracker recipe after so many of you loved my cassava crackers.   Not everyone can have cassava though.   Salty and crunchy snacks are…

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Easy Mango-Basil Low Histamine Smoothie Recipe (also Low Oxalate, Low Lectin)

Having low histamine breakfast options is great! It’s even better if those breakfast options are quick and easy. That’s why I love this low histamine smoothie recipe.   Some days, I’m busy….

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As we mentioned, the Mast Cell 360 Program is a long-term program. Depending on your case, the duration of your work here may be anywhere from 1- 3 years. Are you willing to actively participate in follow-up appointments approximately every 6-12 weeks during that time, as needed?

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Success with the Mast Cell 360 program relies on tracking how you are doing, in between appointments as well as keeping a journal of changes when you add new supplements, foods, or experience new stressors in your life. 

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