This low histamine cauliflower mash with kale was inspired by a traditional Irish dish called colcannon. Are you following a low histamine diet AND looking for low oxalate and low lectin…
Read MoreIs olive oil low histamine? The short answer is, yes, when it’s fresh and high-quality. But there are important nuances that determine whether olive oil will help your Mast Cell…
Read MoreChicken Florentine sounds fancy, but it’s simply an Italian dish of chicken served in a creamy spinach and garlic sauce. Our low histamine recipe reimagines this classic recipe with fresh…
Read MoreWhen prepared in fun and unique ways, Brussels sprouts can be a delicious part of the low histamine diet. The key is adding complementary flavors and pleasing textures. The unexpected part of…
Read MoreOlive oil may not be the first ingredient that comes to mind when you think about making a low histamine cake. But olive oil cake is very popular in Mediterranean…
Read MoreAlcohol can be a big trigger when you have Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance. So, what do you do if you still want to enjoy a drink…
Read MoreThis white chocolate low histamine coffee drink will warm you up from the inside out. You’ll enjoy this tasty treat that fits the low histamine diet! This drink puts you in the…
Read MoreEnjoy holiday feasts with this turkey breast with cherries and cranberries low histamine sauce. Bringing low histamine recipes like these to a gathering means you’re sure to have something to…
Read MoreCoffee in the morning is one of the highlights of many people’s day. Unfortunately, with Mast Cell Activation Syndrome or Histamine Intolerance, it can often be a trigger instead of…
Read MoreYou’ll want to warm up with this low histamine vanilla mint coffee drink once you know more about coffee and histamine! Did you know that coffee may be possible for…
Read MoreThis sesame cauliflower low histamine side dish combines the flavors of sesame, garlic, and ginger with the unique nuttiness of baruka nuts. The low histamine recipe compliments easy chicken dinners…
Read MoreHi! Welcome to the Mast Cell 360 Food List. This is a carefully created list of both low histamine foods and high histamine foods for those with Mast Cell Activation…
Read MoreEnjoy low histamine apple salsa 2 ways — sweet or savory. This versatile snack recipe can be enjoyed on its own, or you can refresh your go-to low histamine recipes…
Read MoreIs broccoli low histamine? Yes! You’ll find broccoli along with many other veggies on the low histamine food list. As a popular side item, you’ll often see broccoli steamed or…
Read MoreNot only is cabbage low histamine, it’s also low oxalate and low lectin. That makes it great for low histamine recipes and more. Raw cabbage tastes earthy and peppery. When…
Read MoreFor most people in our sensitive community, lowering histamine with a low histamine diet does bring some noticeable improvements. But for many with Histamine Intolerance or Mast Cell Activation Syndrome (MCAS) just…
Read MoreWhen you have Histamine Intolerance or Mast Cell Activation Syndrome, how you shop for, store, and prepare food plays a big role in keeping histamine levels low. This is especially…
Read MoreLow histamine, high protein foods help keep your body functioning well. But what if you haven’t been tolerating animal proteins like chicken and beef? Even though these meats are on…
Read MoreWe heard you wanted low histamine snacks! So, we made this easy, low histamine snack mix recipe. This low histamine recipe can be made either savory or with a pop…
Read MoreThis cherry and arugula low histamine salad makes for a perfect light meal or side dish. When it comes to low histamine recipes, few meals come together as easily and…
Read MoreThis low histamine fresh fruit cobbler reminds us of summer days when peaches are in season and lightning bugs dot the night sky. You’ll enjoy every bite of this low…
Read MoreFresh veggies and herbs make up this low histamine, low FODMAP pasta sauce. And you may be surprised to see mango in this low FODMAP recipe. We’ll answer a common…
Read MorePlanning a brunch for friends and family and need a low FODMAP breakfast casserole? We’ve got you covered with this low FODMAP recipe. This recipe is: This recipe is perfect…
Read MoreLooking for low histamine snacks or low histamine recipes? If you’re eating a low histamine diet, it can be a challenge to come up with quick and satisfying options—especially between…
Read MoreWe’ve loved providing you with low histamine food recipes over the past several years. Our recipes are designed to help you lower histamine content in your diet. Most of our…
Read MoreWe asked our staff, friends, and family: what are some of your favorite comfort foods? They gave us lots of ideas that we plan on developing into low histamine recipes! …
Read MoreImagine a feast complete with delicious side dishes like this low histamine creamed kale recipe! It’s just one of many low histamine recipes you can add to your potluck dinners,…
Read MoreThis low histamine, low FODMAP baked chicken with low FODMAP herbs is similar to a chicken roulade. Chicken roulade is a dish made of flattened chicken breasts that are stuffed…
Read MoreAre pecans low histamine? Yes! We use pecans in many of our low histamine recipes. We’ve used pecans in: And now we have a crunchy snack for you. Ginger “candied”…
Read MoreThis low histamine asparagus with garlic and ginger sauce is a great side dish to add to your collection of low histamine recipes. The sauce turns the asparagus from ho-hum…
Read MoreFestive celebrations can be a challenge when you’re managing Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance. That’s why we’ve gathered some delicious low histamine dinner and low histamine lunch…
Read MoreThis fresh salmon cake recipe is a flavorful way to support the low histamine diet. In fact, this recipe is: These salmon cakes can be made in different sizes. Larger…
Read MoreDid you know it’s recommended that you get an average of 2-4 cups of low histamine vegetables in your daily diet? We’ve got many Low Histamine Recipes on the…
Read MoreRecently, a friend from England made us laugh when she asked, “What’s up with the US and pumpkin spice everything?” It’s true we do seem to be obsessed with pumpkin…
Read MoreYou’ve got a lot of choices when it comes to low histamine fruit! Have you enjoyed our low histamine recipes? We’ve got a new one for you, featuring a favorite…
Read MoreEnjoy these low histamine, low FODMAP chicken marinade skewers as an appetizer or main course. Your family and friends will want seconds of this delicious low FODMAP recipe, even if…
Read MoreThis low histamine pesto recipe is packed full of mast cell supportive nutrients. And you can use this basil pesto as a dip, spread, sauce over a meat or veggie…
Read MoreCelebrate any occasion with this low histamine beef recipe for filet mignon. The filets are pan seared then oven baked. You’ll top it with a “butter” made from ghee and…
Read MoreThis low FODMAP vegetable broth makes a great foundation for low histamine recipes for soups and stews. Broths add more flavor to soup recipes than you’d get from plain…
Read MoreThis baked peaches recipe makes a delicious dessert or a fresh addition to summer brunch. This easy recipe has just a few simple ingredients and minimal prep. And it’s perfect…
Read MoreWinner, winner, chicken with green sauce dinner! 😀 This low histamine recipe is a take on mojo verde. Mojo verde is Spanish for green sauce. It originates in the Canary…
Read MoreYou asked for snacks, and this creamy, low histamine dip with roasted garlic and pecans delivers! You can add this to your list of easy low histamine recipes. It has…
Read MoreThis new recipe for a shaved Brussels sprouts salad served with garlic, pecan, and apple dressing will have you rethinking Brussels sprouts. Brussels sprouts fit well into the low histamine…
Read MoreYou’ll get a taste of vacation with this low histamine macadamia crusted fish! A while back, I invited a friend over to taste test some low histamine recipes. She’s a…
Read MoreThis low histamine coffee cooler is a light and flavorful treat. It’s something I came up with once I was able to add coffee back into my diet. I love…
Read MoreTiger nut flour cookies are a sweet treat to add to your list of low histamine, low FODMAP recipe favorites. Have a nut allergy? Don’t worry! Tiger nuts aren’t actually…
Read MoreI’m excited to share some new recipes with you this year, including this one for my low FODMAP Asian chicken lettuce wraps. You can add this to your collection of…
Read MoreComfort food coming your way with this low histamine chili recipe! This white chicken chili makes a hearty addition to your low histamine meals. When I think of chili, I…
Read MoreI’m so excited to share this low histamine bacon recipe with you. You know that eating low histamine can get tricky sometimes. Especially when you miss certain comfort foods like…
Read MoreYou’ll be adding this rutabaga fries recipe to your favorite low histamine recipes! It makes a great snack, appetizer, or side dish. (We all know side dishes can be the…
Read MoreHigh histamine bone broth is one of those “healthy” foods you may have to let go when you have Histamine Intolerance or Mast Cell Activation Syndrome (MCAS). But have you…
Read MoreThis low histamine salsa recipe will bring a bold, fresh taste to your next Taco Tuesday! I love Mexican food. So, I’m loving this recipe for mango salsa, especially on…
Read MoreEarlier in my life, I wanted to be a restaurant reviewer. I’m a bit of a foodie. I loooove new flavors and variety. But eating out while on a low…
Read MoreWith Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, you want low histamine meals that are easy to make. And meals are even better if you can freeze your leftovers…
Read MoreIf you’re like me, some days you only have the energy to heat up frozen leftovers for your low histamine meal plans. But you can keep preparation to a minimum…
Read MoreDo you love desserts and snacks but need low histamine recipes? How does a low histamine nut butter sound? Macadamia nut butter is a decadent, luscious treat! And I’ve got an…
Read MoreLooking for ways to get some variety in your low histamine salad recipes? Salads are a big part of my weekly low histamine meal plans. They are so easy to…
Read MoreDo you love low histamine desserts? Have you seen any recipes for low histamine ice cream? If not, I’ve got one for you! I enjoy a refreshing sweet treat on…
Read MoreMy clients with Mast Cell Activation Syndrome and Histamine Intolerance often tell me they don’t know what to do for low histamine snacks. I’m excited for you to try popping sorghum!…
Read MoreDressings add flavor to any low histamine recipe and keep meals exciting. Interested in a recipe for a low histamine, low FODMAP dressing? I’ve got that for you. But this…
Read MoreWhen you need low histamine recipes, putting meals together can sometimes be a challenge. Especially if you are cooking for other people in your family who don’t have special dietary…
Read MoreI want to help you start your day off right with low histamine recipes for breakfast. You don’t want to start your day by overflowing your histamine bucket with high…
Read MoreFor a while now, I’ve been eating low lectin recipes. It’s made such a difference in how I feel. See, lectins can increase mast cell activation. This means high lectin…
Read MoreWhen my clients start shifting toward low histamine foods, one of the main questions I get is: What do I eat for breakfast? In the US, a lot of us…
Read MoreDon’t low histamine scones sound good? Before I knew I had Mast Cell Activation Syndrome and Histamine Intolerance, I loved sweets. I would decide what I wanted for dessert first…
Read MoreCould low histamine tea like tulsi rose tea help soothe your nervous system and mast cells? Have you have dealt with any of the following? If so, your nervous…
Read MoreYou might think eating a low histamine diet means that sweets like vanilla mousse are off the menu. But you can still indulge in a decadent dessert with this easy…
Read MoreOne of my favorite things to order for takeout from a Thai restaurant used to be chicken pad Thai or a vegetable pad Thai. I love this noodle dish for…
Read MoreComing up with a low histamine bread recipe can be a challenge when you have Lectin, FODMAP, and Oxalate issues like I have. But if you’ve been reading the blog,…
Read MoreI’ve got a low histamine take on a new food trend: butter boards. It’s a great party dish if you have Mast Cell Activation Syndrome or Histamine Intolerance. Have you…
Read MoreThis herb encrusted low histamine salmon recipe is sure to be a hit at your next get together. And it fits perfectly into the low histamine diet. It’s elegant…
Read MoreIf you have Mast Cell Activation Syndrome or Histamine Intolerance, you’re going to love this Low Histamine and Low FODMAP Soup Recipe. I’m a big fan of soup year-round. But…
Read MoreThis low histamine recipe for cassava flour muffins is always a hit! Muffins go fast around my house. So, I actually make 2 batches at a time. I designed this…
Read MoreFew foods are as comforting to me as a warm bowl of soup. And I’m always looking for new flavor combos, like in this roasted carrot and pear soup. You…
Read MoreOne of the most popular requests I get from readers is for low histamine dessert recipes. That’s why I’m so excited to share this healthy carrot cake recipe with you. …
Read MoreA short while ago, I shared a mango basil smoothie recipe that Jen Colletti made. Jen’s come up with a another low histamine smoothie recipe for you to enjoy, too!…
Read MoreOne of the first low histamine desserts I made was Easy Mango Low Histamine Ice Cream. I still love that recipe. But thanks to community member Patti E., I’ve got a…
Read MoreI’ve been determined to find the perfect flaxseed cracker recipe after so many of you loved my cassava crackers. Not everyone can have cassava though. Salty and crunchy snacks are…
Read MoreHaving low histamine breakfast options is great! It’s even better if those breakfast options are quick and easy. That’s why I love this low histamine smoothie recipe. Some days, I’m busy….
Read MoreI’ve had a lot of gut issues related to Mast Cell Activation Syndrome and Histamine Intolerance. So, from time to time, I’ve had to eat easy to digest foods to…
Read MoreI regularly eat Rosemary Chicken Salad and Low FODMAP Baru Nut Crusted Chicken Over Salad for lunch. These recipes have become a go-to for me because they are so…
Read MoreWhat’s your favorite type of cuisine? I mean, if you could eat absolutely anything you wanted without worrying about Mast Cell Activation Syndrome or Histamine Intolerance, what would you choose? …
Read MoreI missed eating in restaurants. But it was just too risky for me to eat out. With my Mast Cell Activation Syndrome and Histamine Intolerance, I’d gotten to a point…
Read MoreI love flatbreads and tortillas. In the past, I bought the pre-made ones I found in the store. I used them in everything from quesadillas to wraps to pizzas. They…
Read MoreWhen I first found out I had Histamine Intolerance, I made some big changes to my diet. Salads became a go-to for me. I could eat them as a side…
Read MoreI love a tasty low histamine treat that makes me feel like I have no food cares in the world! It’s such a good feeling to indulge in something so…
Read MoreToday, I’ve got a low histamine recipe that comes from one of our community members, Caroline. She shared this delicious low histamine apple pie! One of my favorite things about…
Read MoreHave you heard the saying, “Necessity is the mother of invention”? If you have Mast Cell Activation Syndrome or Histamine Intolerance, you might know how much this applies to us around food! We…
Read MoreIf you’re not a chef, you might be wondering…what’s a trifle? Well, have you ever seen pics in a food magazine of a layered dessert of sponge cakes, jams, fruit,…
Read MoreWith New Year’s Eve coming up, I wanted to treat myself to a special cocktail. And I wanted to make something our community might be able to have, too. So,…
Read MoreIf you have Histamine Intolerance or Mast Cell Activation Syndrome, don’t give into sugar temptations! Sugar is well known to increase histamine levels and Mast Cell Activation Syndrome symptoms. The…
Read MoreWhen I grew up, we primarily had 1 kind of cracker, Saltines – the kind that came in a big red box with four sleeves of crackers inside. I’d…
Read MoreIf you have Mast Cell Activation Syndrome or Histamine Intolerance, you are probably working hard on your diet. But sometimes we all just need some comfort food. Cookie dough reminds…
Read MoreYou don’t have to give up comfort foods if you have Mast Cell Activation Syndrome or Histamine Intolerance! But finding low histamine recipes for some of our favorite comfort foods…
Read MoreWheat and sugar aren’t the best choices if you have Mast Cell Activation Syndrome or Histamine Intolerance. They can both be big mast cell triggers. But wheat and sugar are in all kinds of breakfast foods! …
Read MoreOur Mast Cell 360 community members with Mast Cell Activation Syndrome or Histamine Intolerance regularly request breakfast recipes. I love a good brunch on the weekends! So, I was really…
Read MoreSometimes when you have Mast Cell Activation Syndrome or Histamine Intolerance, you just want to be able to go back to some classic flavors. I’ve been craving fresh and bright…
Read MoreSalicylate Intolerance is something I’m seeing more and more in the Mast Cell Activation Syndrome and Histamine Intolerance population. Especially with people who have Mold Toxicity! A number of my…
Read MoreWhen thinking about foods, most people with Mast Cell Activation Syndrome mainly think about Histamine Intolerance. But there are also intolerances to Lectins, Oxalates, FODMAPs… And for some of the…
Read MoreWhen you have Mast Cell Activation Syndrome or Histamine Intolerance, there is so much information to try to wade through. And Olive Oil is really no different. There is a…
Read MoreMany people in our community with Mast Cell Activation Syndrome or Histamine Intolerance have asked about Holiday Meal ideas and tips. And I wanted to share with you some things…
Read MoreBy Jennifer Colletti My first experience exploring FODMAPS was a few years ago. I was diagnosed with Small Intestinal Bacterial Overgrowth, otherwise known as SIBO. SIBO is essentially an overgrowth…
Read MoreThe holidays are often a time of histamine indulgence that can spell disaster for you when you have Mast Cell Activation Syndrome or Histamine Intolerance. Wine, champagne, cheese plates, smoked…
Read MoreBy Jennifer Colletti I love fall and the fall holidays. It is one of my favorite times of year. I love cozy clothes, sitting by the fire, and warming fall…
Read MoreDo you miss your comfort foods that you can’t eat anymore since you figured out you have Mast Cell Activation Syndrome or Histamine Intolerance? I sure do! I remember having Beef…
Read MoreI’m always looking for natural options to support my own Mast Cell Activation Syndrome and Histamine Intolerance. And Tulsi has been a mainstay of mine! Tulsi (also called Holy Basil)…
Read MoreMany times, people with Mast Cell Activation Syndrome and Histamine Intolerance tell me they have trouble finding something tasty to eat. I did too when I first started. It can…
Read MoreHeat intolerance is common with Mast Cell Activation Syndrome and Histamine Intolerance. So it is really nice to have something to cool off with when you are hot. This is…
Read MoreAre you running out of ideas for low histamine breakfast?I get asked all the time – what do you eat for breakfast?I’m more of a brunch gal, myself. But I…
Read MoreI’m hearing from people with Mast Cell Activation Syndrome or Histamine Intolerance during Stay At Home. Some love being at home. Others are going stir crazy. How about you? Are…
Read MoreSometimes when you have Mast Cell Activation Syndrome or Histamine Intolerance, food can seem like the enemy. And even more so if you have to avoid foods beyond just Histamines….
Read MoreSome people think if they have Mast Cell Activation Syndrome or Histamine Intolerance that they can’t eat meat. But that just isn’t true if you follow Low Histamine Recipes like…
Read MoreI love this soup for cold days! It is really satisfying and filling. It makes a great substitute for potato soup, and is much healthier! The onions have natural quercetin,…
Read MoreRoast Chicken is my weekly, easy go-to for lunches and dinners. It takes very little prep time, and you just have to be around to take it out of the…
Read MoreAs we mentioned, the Mast Cell 360 Program is a long-term program. Depending on your case, the duration of your work here may be anywhere from 1- 3 years. Are you willing to actively participate in follow-up appointments approximately every 6-12 weeks during that time, as needed?
We are a small clinic without an IT department. Are you comfortable with using computer-based technology (e.g., Excel, our Practice Better Client portal, Supplement Store and an on-line ordering system for labs).
Are you willing and able to embrace technology during your healing journey?
Success with the Mast Cell 360 program relies on tracking how you are doing, in between appointments as well as keeping a journal of changes when you add new supplements, foods, or experience new stressors in your life.
Are you willing to fill out a changes journal and progress report, that may include daily tracking?
Please click on the button below to begin your application.
Mast Cell 360TM now uses an online Electronic Health Record to provide a better overall experience.
