You’ll be adding this rutabaga fries recipe to your favorite low histamine recipes! It makes a great snack, appetizer, or side dish. (We all know side dishes can be the…
Read MoreHigh histamine bone broth is one of those “healthy” foods you may have to let go when you have Histamine Intolerance or Mast Cell Activation Syndrome (MCAS). But have you…
Read MoreThis low histamine salsa recipe will bring a bold, fresh taste to your next Taco Tuesday! I love Mexican food. So, I’m loving this recipe for mango salsa, especially on…
Read MoreEarlier in my life, I wanted to be a restaurant reviewer. I’m a bit of a foodie. I loooove new flavors and variety. But eating out while on a low…
Read MoreWith Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, you want low histamine meals that are easy to make. And meals are even better if you can freeze your leftovers…
Read MoreIf you’re like me, some days you only have the energy to heat up frozen leftovers for your low histamine meal plans. But you can keep preparation to a minimum…
Read MoreDo you love desserts and snacks but need low histamine recipes? How does a low histamine nut butter sound? Macadamia nut butter is a decadent, luscious treat! And I’ve got an…
Read MoreLooking for ways to get some variety in your low histamine salad recipes? Salads are a big part of my weekly low histamine meal plans. They are so easy to…
Read MoreDo you love low histamine desserts? Have you seen any recipes for low histamine ice cream? If not, I’ve got one for you! I enjoy a refreshing sweet treat on…
Read MoreMy clients with Mast Cell Activation Syndrome and Histamine Intolerance often tell me they don’t know what to do for low histamine snacks. I’m excited for you to try popping sorghum!…
Read MoreDressings add flavor to any low histamine recipe and keep meals exciting. Interested in a recipe for a low histamine, low FODMAP dressing? I’ve got that for you. But this…
Read MoreWhen you need low histamine recipes, putting meals together can sometimes be a challenge. Especially if you are cooking for other people in your family who don’t have special dietary…
Read MoreI want to help you start your day off right with low histamine recipes for breakfast. You don’t want to start your day by overflowing your histamine bucket with high…
Read MoreFor a while now, I’ve been eating low lectin recipes. It’s made such a difference in how I feel. See, lectins can increase mast cell activation. This means high lectin…
Read MoreWhen my clients start shifting toward low histamine foods, one of the main questions I get is: What do I eat for breakfast? In the US, a lot of us…
Read MoreDon’t low histamine scones sound good? Before I knew I had Mast Cell Activation Syndrome and Histamine Intolerance, I loved sweets. I would decide what I wanted for dessert first…
Read MoreCould low histamine tea like tulsi rose tea help soothe your nervous system and mast cells? Have you have dealt with any of the following? If so, your nervous…
Read MoreYou might think eating a low histamine diet means that sweets like vanilla mousse are off the menu. But you can still indulge in a decadent dessert with this easy…
Read MoreOne of my favorite things to order for takeout from a Thai restaurant used to be chicken pad Thai or a vegetable pad Thai. I love this noodle dish for…
Read MoreComing up with a low histamine bread recipe can be a challenge when you have Lectin, FODMAP, and Oxalate issues like I have. But if you’ve been reading the blog,…
Read MoreAs we mentioned, the Mast Cell 360 Program is a long-term program. Depending on your case, the duration of your work here may be anywhere from 1- 3 years. Are you willing to actively participate in follow-up appointments approximately every 6-12 weeks during that time, as needed?
We are a small clinic without an IT department. Are you comfortable with using computer-based technology (e.g., Excel, our Practice Better Client portal, Supplement Store and an on-line ordering system for labs).
Are you willing and able to embrace technology during your healing journey?
Success with the Mast Cell 360 program relies on tracking how you are doing, in between appointments as well as keeping a journal of changes when you add new supplements, foods, or experience new stressors in your life.
Are you willing to fill out a changes journal and progress report, that may include daily tracking?
Please click on the button below to begin your application.
Mast Cell 360TM now uses an online Electronic Health Record to provide a better overall experience.
